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Episode Description

Are you tired of feeling exhausted every day? 😴 In this episode, Chalene Johnson dives deep into the importance of sleep and how it impacts your overall health, especially for women over 40. Discover scientifically-backed strategies to improve your sleep, reduce stress, and enhance your energy levels. Chalene shares her personal experiences, top expert advice, and actionable tips to help you fall asleep faster and wake up feeling refreshed. Whether you're struggling with perimenopause, hormonal imbalances, or just need better sleep, this episode is your guide to reclaiming your rest! What You’ll Learn: <ul> <li dir="ltr" aria-level="1"> 🛌 The impact of sleep on hormones and aging </li> <li dir="ltr" aria-level="1"> 🌡️ How temperature affects your sleep quality </li> <li dir="ltr" aria-level="1"> 💡 Practical tips to improve your evening routine and reduce screen time </li> <li dir="ltr" aria-level="1"> 🌿 Supplements and natural remedies to enhance sleep </li> <li dir="ltr" aria-level="1"> 🕒 The benefits of maintaining a consistent sleep schedule </li> </ul> Watch this episode on YouTube this Sunday: <a href="https://www.youtube.com/@chalenejohnson/videos">https://www.youtube.com/@chalenejohnson/videos</a> 🎯 Thank you to MIDI!! 💜You deserve to feel great. Book your virtual visit today at <a href="http://chalene.com/MIDI">http://chalene.com/MIDI</a> 🎯Resources: <ul> <li dir="ltr" aria-level="1"> Try Sleep Breakthrough: visit <a href="http://chalene.com/sleep">http://chalene.com/sleep</a> to get your special discount and free gifts with link when you use code CHALENE at checkout </li> <li dir="ltr" aria-level="1"> Visit <a href="https://getsoul.com/">https://GetSoul.com/chalene</a> and use code CHALENE at checkout for a discount </li> <li dir="ltr" aria-level="1"> Eight Sleep: <a href="https://www.eightsleep.com/">https://www.eightsleep.com/</a> </li> <li dir="ltr" aria-level="1"> Chili Pad: <a href="https://sleep.me/">https://sleep.me/</a> </li> </ul> 🎯Join my 2 Week Walk More, Have More Energy Holiday Hormone challenge 👉 <a href="http://myselfagain.com/">http://Myselfagain.com</a> 🎯Join Chalene on Patreon for ad free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 <a href="http://chalene.com/more">http://chalene.com/more</a> 🎯You're Too Young To Feel Old! Join the all-new Phase It!! A personalized plan to fit your life 👉 <a href="https://phaseitup.com/">https://phaseitup.com</a> Thank you to our sponsor Organifi. Go to <a href="http://www.organifi.com/chalene">http://www.organifi.com/chalene</a> and use the code CHALENE for 20% off all products My favorite brand of castor oil is Queen Of The Thrones. Visit <a href="http://chalene.com/oil">http://chalene.com/oil</a> OR use code CHALENE at checkout for 10% off 📣 I’d Love to Hear From You! <ul> <li dir="ltr" aria-level="1"> Leave your questions or messages for me here: <a href="https://www.speakpipe.com/AskChalene">https://www.speakpipe.com/AskChalene</a> </li> <li dir="ltr" aria-level="1"> To advertise on the podcast, please reach out to [email protected] and mention The Chalene Show </li> </ul> Sign up for my weekly newsletter: <a href="http://chalene.com/newsletter">http://chalene.com/newsletter</a> Connect with me on your fav social platform: <ul> <li dir="ltr" aria-level="1"> Instagram: <a href="http://www.instagram.com/ChaleneJohnson">www.Instagram.com/ChaleneJohnson</a> </li> <li dir="ltr" aria-level="1"> Facebook: <a href="http://www.facebook.com/Chalene">www.Facebook.com/Chalene</a> </li> <li dir="ltr" aria-level="1"> TikTok: <a href="https://www.tiktok.com/@chaleneofficial">www.tiktok.com/@chaleneofficial</a> </li> <li dir="ltr" aria-level="1">Twitter/X: <a href="http://www.twitter.com/ChaleneJohnson">www.Twitter.com/ChaleneJohnson</a></li> </ul>