Science Based Tips for Better Sleep - 1142

Episode 85: Structuring Your Eating Window, Our Body’s “Natural” Weight, Hungry After Exercising, and More

Episode 82: Measuring Progress as an ADFer, Devices that Claim to Measure Fat Burning, and More

Episode 81: Is Your Fast Clean, Loving Your Body, Dealing With Hunger, and More

Episode 97: ADF Down Days, Improving Bloodwork, Kidney Health, and More

Episode 89: Breaking a Plateau, Balancing Fasting and Feasting, and More

Episode 99: Resuming IF After Breastfeeding, When to Try ADF, Inflammation & Weight Gain, and More

Episode 52: Struggling With Sugar, Fasting While Sick, Losing More Weight After Previously Dieting, and More