<p><strong>Why do some women feel totally exhausted all day but suddenly become wide awake the second their head hits the pillow? It turns out, the reason might be hiding in your everyday habits. This episode uncovers 11 surprisingly common things that could be wrecking your sleep—no matter how many wellness hacks you've already tried. From mouth breathing to blood sugar crashes to sneaky tech habits, these tips go way beyond "turn off your phone." Get ready to rethink your routine and finally get the deep, restorative sleep your body needs. </strong></p> <p> </p> <p>🎯<strong>Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! </strong> 👉 <a href="http://chalene.com/more"><strong>http://chalene.com/more</strong></a></p> <p> </p> <p>🎯 <strong>Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love it! </strong> 👉 <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2pCZEw1LUxDQmNqZ1pKWXZqdWl3MGkxUlVmd3xBQ3Jtc0tsQkdoT2hzV2NqS1doaXhhNElWUHhmWTVQMnZndklnR3JIajRPYWhFaFBIdE44d3hYalRtVnlObzZhVU95ZVNLYVB6MGFtLThXWl9ISjlzSWVHVE1WdEhHdDRicnI2YjE5WS11MTFEODRlcmdMcDlNcw&q=http%3A%2F%2Fchalene.com%2FMIDI&v=6FTZF_dnL0s"> <strong>http://chalene.com/MIDI</strong></a></p> <p> </p> <p>💥 <strong>Related Links:</strong></p> <ul> <li><strong>Follow Susan on Instagram -</strong> <a href="https://www.instagram.com/susanbratton/?hl=en"><span><strong> https://www.instagram.com/susanbratton/?hl=en</strong></span></a></li> <li><strong>Susan’s Newsletter -</strong> <a href="https://www.betterlover.com/"><span><strong>https://www.betterlover.com/</strong></span></a></li> <li><strong>Susan’s Recommended Listed Below -</strong> <a href="https://www.drivedesire.com/"><span><strong>https://www.drivedesire.com/</strong></span></a></li> <ul> <li><strong>Penis Pump</strong></li> <li><strong>Flow Nitric Oxide Booster - Also on Amazon-</strong> <a href="https://amzn.to/4lfd6Xh"><span><strong>https://amzn.to/4lfd6Xh</strong></span></a></li> <li><strong>Womanizer Quiet Vibrator</strong></li> <li><strong>Pulse Queen Vibrator</strong></li> <li><strong>Luxus Couples Vibrator</strong></li> </ul> <li><strong>Dirty Talk Book -</strong> <a href="http://dirtytalkbook.com/"><span><strong>http://dirtytalkbook.com</strong></span></a></li> <li><strong> STI Testing Kit -</strong> <a href="http://fullpaneltest.com/"><span><strong>http://fullpaneltest.com</strong></span></a></li> <li><strong>GainsWave Treatments -</strong> <a href="https://gainswave.com/"><span><strong>https://gainswave.com/</strong></span></a></li> <li><strong>Free Erotic Playdate Checklist -</strong> <a href="https://www.sexlifebucketlist.com/"><span><strong>https://www.sexlifebucketlist.com/</strong></span></a></li> </ul> <p> </p> <p>🎯<strong>Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life</strong></p> <p>👉 <strong>Go to</strong> <a href="https://phaseitup.com/"><strong>https://phaseitup.com</strong></a></p> <p> </p> <p>🤓 <strong>Related Episode:</strong></p> <p><strong>#1 Intimacy Expert Reveals the 20-Min Rule No One Ever Talks About</strong></p> <ul> <li><strong>Watch:</strong> <a href="https://youtu.be/d-GmrWNpwjY?si=Lxz8IMz7b2J4Ou9F"><span><strong>https://youtu.be/d-GmrWNpwjY?si=Lxz8IMz7b2J4Ou9F</strong></span></a></li> <li><strong>Listen:</strong> <a href="https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000711816713"> <span><strong>https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000711816713</strong></span></a></li> </ul> <p> </p> <p> </p> <p>🎯<strong>To get the exclusive offer for my listeners for Magnesium Breakthrough go to</strong> <a href="http://bioptimizers.com/chalene"><span><strong>Bioptimizers.com/chalene</strong></span></a> <strong>and enter code CHALENE to get 10% off any order!</strong></p> <p> </p> <p><br> <strong>We would love to hear from you! Leave your questions or messages for Chalene</strong> <a href="https://www.speakpipe.com/AskChalene"><span><strong>RIGHT HERE</strong></span></a></p> <p> </p> <p><strong>To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show</strong></p> <p> </p> <p><span><a href="http://chalene.com/newsletter"><strong>Sign Up For MY WEEKLY NEWSLETTER  </strong></a></span></p> <p> </p> <p><strong>Connect with me on your fav social platform:</strong></p> <ul> <li>Instagram: <a href="http://www.instagram.com/ChaleneJohnson"><span>www.Instagram.com/ChaleneJohnson</span></a>   </li> <li>Facebook: <a href="http://www.facebook.com/Chalene"><span>www.Facebook.com/Chalene</span></a>   </li> <li>TikTok: <a href="https://www.tiktok.com/@chaleneofficial"><span>@chaleneOfficial</span></a></li> <li>Twitter: <a href="http://www.twitter.com/ChaleneJohnson"><span>www.Twitter.