<p><strong>So, you’re not an alcoholic, but you’re also kinda wondering if maybe, you’d like to drink less—without being told you can’t drink at all. Sound familiar? Chalene’s guest, Annie Grace, author of This Naked Mind, is here to flip everything you thought you knew about alcohol, habits, and self-control. They are breaking down how to rethink your relationship with alcohol, ditch the guilt, and figure out if that glass of wine is actually adding anything good to your life. No judgment, no rules—just real talk and some eye-opening facts that might just change the way you drink (or don’t!).</strong></p> <p>🎉<strong>Come to Camp Be More!!</strong> A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDRrZXVrTFI1Zk5najNoellKYk5VN2M4djhUZ3xBQ3Jtc0tsb2pKVVlSdFN0amVGeWFkMzhjUGdaVFpoaWFyVFd6SFd5TVJabU9GMzZFbUUyV1FEV3JYUTc4Zk5MTGpPSWZ6YW9ZLTFrOUdUWXV1cVV4UXRJM0xtaVZ0TU9LZXhYbzVPY1JBTXJQelBKMFl3OTNMQQ&q=http%3A%2F%2Fphaseitup.com%2Fcampbemore&v=6FTZF_dnL0s"> </a><a href="http://phaseitup.com/campbemore"><strong>http://phaseitup.com/campbemore</strong></a></p> <p> </p> <p>🎯<strong>Join Chalene on Patreon and get 50% off the annual membership ONLY 2 DAYS LEFT use Code CJ50 </strong> 👉 <a href="http://chalene.com/more"><strong>http://chalene.com/more</strong></a><strong> </strong></p> <p> </p> <p><strong>What You Will Learn:</strong></p> <p>✔️ <strong>Why "all or nothing" thinking about alcohol is</strong> <strong><em>so</em></strong> <strong>outdated<br></strong>✔️ <strong>How to cut back on drinking</strong> <strong><em>without</em></strong> <strong>feeling deprived<br></strong>✔️ <strong>The sneaky science behind alcohol cravings (spoiler: it's not</strong> <strong><em>just</em></strong> <strong>willpower)<br></strong>✔️ <strong>How to shift from</strong> <strong><em>needing</em></strong> <strong>a drink to</strong> <strong><em>actually</em></strong> <strong>wanting less<br></strong>✔️ <strong>A fresh, no-BS approach to drinking less and feeling better</strong></p> <p><strong>About Annie Grace:</strong></p> <p><strong>Website:</strong> <a href="https://thisnakedmind.com/"><strong> </strong><span><strong>https://thisnakedmind.com/</strong></span></a><strong> </strong></p> <p><strong>Instagram:</strong> <a href="https://instagram.com/thisnakedmind"><strong> </strong><span><strong>https://instagram.com/thisnakedmind</strong></span></a><strong> </strong></p> <p><strong>Book:  The Naked Mind - </strong> <a href="https://amzn.to/3XhIM4S"><span><strong>https://amzn.to/3XhIM4S</strong></span></a></p> <p> </p> <p><span>🎯</span> <strong>Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge</strong>   <span>👉<a href="http://myselfagain.com/"><span><strong>http://myselfagain.com/</strong></span></a></span></p> <p> </p> <p>🎯<strong>You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life</strong> 👉<strong>Go to</strong> <a href="https://phaseitup.com/"><strong>https://phaseitup.com</strong></a></p> <p> </p> <p><strong>Go to</strong> <a href="http://greenchef.com/chalenefree"><strong>GreenChef.com/chalenefree</strong></a> <strong>and use code chalenefree to get started with FREE salads for two months</strong> <strong><em>plus</em></strong> <strong>50% off your first box!</strong></p> <p> </p> <p><strong>To get the exclusive offer for my listeners go to</strong> <a href="http://bioptimizers.com/chalene"><span><strong>Bioptimizers.com/chalene</strong></span></a> <strong>and enter code CHALENE to get 10% off any order!</strong></p> <p> </p> <p><strong>We would love to hear from you! Leave your questions or messages for Chalene</strong> <a href="https://www.speakpipe.com/AskChalene"><span><strong>RIGHT HERE</strong></span></a></p> <p> </p> <p><strong>To advertise on our podcast, please reach out to [email protected] and mention The Chalene Show</strong></p> <p> </p> <p><span><a href="http://chalene.com/newsletter"><strong>Sign Up For MY WEEKLY NEWSLETTER  </strong></a></span></p> <p> </p> <p><strong>Connect with me on your fav social platform:</strong></p> <ul> <li>Instagram: <a href="http://www.instagram.com/ChaleneJohnson"><span>www.Instagram.com/ChaleneJohnson</span></a>   </li> <li>Facebook: <a href="http://www.facebook.com/Chalene"><span>www.Facebook.com/Chalene</span></a>   </li> <li>TikTok: <a href="https://www.tiktok.com/@chaleneofficial"><span>@chaleneOfficial</span></a></li> <li>Twitter: <a href="http://www.twitter.com/ChaleneJohnson"><span>www.Twitter.com/ChaleneJohnson</span></a></li> </ul> <p> </p>