<p data-pm-slice="1 1 []"><strong>Is creatine the real <em>fountain of youth</em> or just another overhyped supplement? In this episode, Chalene is breaking down everything you need to know—especially if you’re a woman over 40 trying to build muscle, boost energy, or just keep that metabolism fired up. She will cover the science, the myths (no, it won’t make you bulky!), and the best ways to take it. Plus, Chalene shares her own personal experience.</strong></p> <p><strong>Watch this episode on Youtube this Sunday!</strong> <a href="https://www.youtube.com/@chalenejohnson/videos"><strong>https://www.youtube.com/@chalenejohnson/videos</strong></a></p> <p> </p> <p>🎉<strong>Come to Camp Be More!!</strong> A 2-Day Ultimate Girls Get-Away we’ve been dreaming of! All Planned for Women 40 and over!! 👉 <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDRrZXVrTFI1Zk5najNoellKYk5VN2M4djhUZ3xBQ3Jtc0tsb2pKVVlSdFN0amVGeWFkMzhjUGdaVFpoaWFyVFd6SFd5TVJabU9GMzZFbUUyV1FEV3JYUTc4Zk5MTGpPSWZ6YW9ZLTFrOUdUWXV1cVV4UXRJM0xtaVZ0TU9LZXhYbzVPY1JBTXJQelBKMFl3OTNMQQ&q=http%3A%2F%2Fphaseitup.com%2Fcampbemore&v=6FTZF_dnL0s"> </a><a href="http://phaseitup.com/campbemore"><strong>http://phaseitup.com/campbemore</strong></a></p> <p> </p> <p>🎯<strong>Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! </strong> 👉 <strong><a href="http://chalene.com/more">http://chalene.com/more</a></strong><strong> </strong></p> <p> </p> <p><strong>What You’ll Learn:</strong></p> <p>✔️<strong>Why creatine is a</strong> <strong><em>game changer</em></strong> <strong>for women over 40</strong></p> <p>✔️<strong>The</strong> <strong><em>real</em></strong> <strong>science behind muscle growth, metabolism, and brain health</strong></p> <p>✔️<strong>How to take creatine (without the outdated "loading phase" nonsense)</strong></p> <p>✔️<strong>The truth about weight gain, bloating, and other myths</strong></p> <p>✔️<strong>What forms of creatine are best—gummies, powders, or pills?</strong></p> <p> </p> <p>⭐️<strong>Check Out Chalene’s Favorite Creatine -</strong> <a href="http://chalene.com/creatine"><strong>http://Chalene.com/creatine</strong></a></p> <p> </p> <p>⭐️<strong>Creatine Gummies from Organifi -</strong> <a href="http://organifi.com/chalene"><strong>http://organifi.com/chalene</strong></a></p> <p> </p> <p><span>🎯</span> <strong>Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge</strong>   <span>👉<a href="http://myselfagain.com/"><span><strong>http://myselfagain.com/</strong></span></a></span></p> <p> </p> <p> </p> <p>🎯<strong>You're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life</strong></p> <p>👉<strong>Go to</strong> <a href="https://phaseitup.com/"><strong>https://phaseitup.com</strong></a></p> <p> </p> <p> </p> <p><strong>Thank you to our Sponsor!!! Organifi!!! Go to</strong> <a href="http://www.organifi.com/chalene"><strong>https://www.Organifi.com/chalene</strong></a> <strong> and Use the Code CHALENE for 20% off all products!</strong></p> <p> </p> <p><strong>Try Sleep Breakthrough: visit</strong> <a href="https://chalene.com/sleep"><strong>https://chalene.com/sleep</strong></a> <strong>to get your special discount and free gifts with link when you use code CHALENE at checkout</strong></p> <p> </p> <p><strong>Go to</strong> <a href="http://getfresh326.com/"><strong>GetFresh326.com</strong></a> <strong>to get your full size bottle of  Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!</strong></p> <p> </p> <p>🎯<strong>Research: </strong></p> <ul> <li><strong>Common questions and misconceptions about creatine supplementation</strong></li> <ul> <li><span><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7871530/"><span><strong>https://pmc.ncbi.nlm.nih.gov/articles/PMC7871530/</strong></span></a></span></li> </ul> <li><strong>Creatine in Health and Disease</strong></li> <ul> <li><span><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7910963/#sec7-nutrients-13-00447"> <span><strong>https://pmc.ncbi.nlm.nih.gov/articles/PMC7910963/#sec7-nutrients-13-00447</strong></span></a></span></li> </ul> <li><strong>Creatine supplementation with specific view to exercise/sports performance: an update</strong></li> <ul> <li><span><a href="https://www.tandfonline.com/doi/full/10.1186/1550-2783-9-33#abstract"> <span><strong>https://www.tandfonline.com/doi/full/10.1186/1550-2783-9-33#abstract</strong></span></a></span></li> </ul> <li><strong>Creatine for Exercise and Sports Performance, with Recovery Considerations for Healthy Populations</strong></li> <ul> <li><span><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8228369/#sec4-nutrients-13-01915"> <span><strong>https://pmc.ncbi.nlm.nih.gov/articles/PMC8228369/#sec4-nutrients-13-01915</strong></span></a></span></li> </ul> <li><strong>Improved Muscle Mass and Function With Protein Supplement