<p>Mindfulness expert, viral quote creator, and host of <em>New Mindset, Who Dis?</em>, Case Kenny, joins Dr. Will Cole for a vulnerable, high-energy conversation on healing your relationship with yourself. From mindfulness myths to modern dating struggles, Case shares how journaling changed his life, why self-worth isn’t tied to productivity, and how to release regret and rumination without toxic positivity. If you’ve ever struggled with overthinking, guilt, or the pressure to “fix” yourself - this episode is your permission to let go. For all links mentioned in this episode, visit <a href="http://www.drwillcole.com/podcast" rel="noopener noreferrer" target="_blank">www.drwillcole.com/podcast</a></p><p><br></p><p><em>Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.</em></p><p><em>Sponsors:</em></p><ul><li>Right now LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. This is a great way to find your favorite LMNT flavor, or share with a friend. Get yours at <a href="http://drinklmnt.com/artoeingwell" rel="noopener noreferrer" target="_blank">DrinkLMNT.com/artoeingwell</a>.</li><li>Listeners can get my exclusive 25% discount off their first order at <a href="http://cowboycolostrum.com/" rel="noopener noreferrer" target="_blank">cowboycolostrum.com</a> using code WILLCOLE, and trust me, your taste buds and microbiome will be thanking you. </li><li>Head to <a href="http://manukora.com/WILLCOLE" rel="noopener noreferrer" target="_blank">MANUKORA.com/WILLCOLE</a> to save up to 31% plus $25 worth of free gifts with the Starter Kit.</li><li>Get better sleep, hair and skin with Blissy and use WILLCOLE to get an additional 30% off at <a href="http://blissy.com/WILLCOLE" rel="noopener noreferrer" target="_blank">blissy.com/WILLCOLE</a>.</li><li>Head to <a href="http://moshlife.com/WILLCOLE" rel="noopener noreferrer" target="_blank">moshlife.com/WILLCOLE</a> to save 20% off plus FREE shipping on the Best sellers Trial Pack. </li></ul><p><br></p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media.</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>