<p dir="ltr">Nearly 40% of our daily actions are driven by unconscious habits, many of which can be negative and detrimental to our health and well-being. These ingrained behaviors, such as stress-eating unhealthy snacks, operate without our conscious awareness, making it challenging to identify and break these cycles.</p> <p dir="ltr">In this episode of the SuperLife podcast, I dive into the power of habits and how they shape our lives. I discuss how to successfully change habits and the significant impact that social accountability and environment design have on habit formation. I also discuss the importance of a supportive community and much more! </p> <p dir="ltr">Don’t forget…</p> <p dir="ltr">You can order now by heading to <a href="https://darinolien.com/fatal-conveniences-book">https://darinolien.com/fatal-conveniences-book</a> or order now on Amazon.</p> <p dir="ltr"> </p> <p dir="ltr">Thank you to our sponsors:</p> <p dir="ltr">Barùkas: Go to <a href="https://www.barukas.com/">www.barukas.com</a> and use code DARINPOD10 for a 10% discount.</p> <p dir="ltr">Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at <a href="http://www.vivobarefoot.com/">www.vivobarefoot.com</a></p> <p dir="ltr"> </p> <p dir="ltr">Find more from Darin:</p> <p dir="ltr">Website: <a href="https://darinolien.com/">https://darinolien.com/</a></p> <p dir="ltr">Instagram: <a href="https://www.instagram.com/Darinolien/">https://www.instagram.com/Darinolien/</a></p> <p dir="ltr">Book: <a href="https://darinolien.com/fatal-conveniences-book/">https://darinolien.com/fatal-conveniences-book/</a></p> <p dir="ltr">Down to Earth: <a href="https://darinolien.com/down-to-earth/">https://darinolien.com/down-to-earth/</a>   </p> <p><strong> </strong></p> <p dir="ltr">Resources: </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Neal, D. T., Wood, W., & Quinn, J. M. "Habits—A repeat performance." Current Directions in Psychological Science, 2006.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Duhigg, Charles. "The Power of Habit: Why We Do What We Do in Life and Business." Random House Trade Paperbacks, 2014.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Clear, James. "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones." Avery, 2018.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Lally, P., et al. "How are habits formed: Modelling habit formation in the real world." European Journal of Social Psychology, 2010.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Armitage, C. J. "Evidence that implementation intentions promote health protective behaviours: an integrative review." Psychology & Health, 2004.</p> </li> </ul> <p><strong>Wansink, B. "Slim by Design: Mindless Eating Solutions for Everyday Life." William Morrow Paperbacks, 2014.</strong></p>