Track my Podcast

SuperLife with Darin Olien

Darin Olien

Episodes

500

Johnny Graham: The Truth About America's Fragile Energy System

In this explosive episode, Darin sits down with Johnny Graham, the CEO of Pacific United Power and Pulse Proof, and the founder of the largest YouTube channel in the solar industry. Together they uncover the hidden vulnerabilities in America's power grid, the looming threats of EMPs and AI-driven energy demands, and how solar technology could be the key to both national security and personal sovereignty. Johnny's story — from door-to-door solar sales to building an empire redefining the energy landscape — is a masterclass in leadership, innovation, and self-reliance. This conversation dives deep into what it really means to own your power, both literally and metaphorically, in a world increasingly dependent on fragile systems. <h3 dir="ltr">What You'll Learn</h3> 00:00:00 – Welcome to SuperLife: why energy sovereignty matters for health, freedom, and the future 00:03:00 – Meet Johnny Graham: from door-to-door solar sales to CEO of Pacific United Power 00:06:00 – How a 2018 article sparked a mission to revolutionize solar and redefine independence 00:09:00 – The four forces driving the solar revolution — tech, finance, narrative, and policy 00:12:00 – How the U.S. grid became one of the most fragile infrastructures on Earth 00:15:00 – EMPs, solar flares, and the frightening vulnerability of our power systems 00:18:00 – The birth of Pulse Proof: creating solar systems immune to EMP damage 00:22:00 – Why true freedom begins with controlling your own source of power 00:26:00 – The unseen threat: AI data centers consuming entire cities' worth of energy 00:30:00 – How energy monopolies manipulate policy to keep you tied to the grid 00:35:00 – Johnny's EMP-proof switch that isolates your home from grid interference 00:40:00 – The utility war against solar: hidden fees, fines, and false "safety" regulations 00:45:00 – The corruption behind California's rolling blackouts and energy legislation 00:50:00 – Fires, failures, and the hidden cost of centralized energy systems 00:55:00 – The psychology of dependency — why we've forgotten how to generate our own power 01:00:00 – Microgrids, self-reliance, and how decentralized energy could save lives 01:05:00 – How Pulse Proof empowers veterans, preppers, and everyday homeowners 01:10:00 – The spiritual side of solar: reclaiming autonomy and harmony with nature 01:15:00 – Why sovereignty and responsibility are inseparable — the new paradigm of power 01:20:00 – Final reflections: the path forward for conscious citizens building resilient communities <hr> <h3 dir="ltr">Thank You to Our Sponsors</h3> <ul> <li dir="ltr" aria-level="1"> Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to <a href="http://fatty15.com/DARIN">fatty15.com/DARIN</a> and using code DARIN at checkout. </li> <li dir="ltr" aria-level="1"> Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at <a href="http://fromourplace.com/darin">fromourplace.com/darin</a> and get 35% off sitewide in their largest sale of the year. </li> <li dir="ltr" aria-level="1"> Manna Vitality: Go to <a href="http://mannavitality.com/">mannavitality.com/</a> and use code DARIN12 for 12% off your order. </li> </ul> <hr> <h3 dir="ltr">Find More from Johnny Graham</h3> <ul> <li dir="ltr" aria-level="1"> Website: <a href="http://pacificunitedpower.com/">pacificunitedpower.com</a> </li> <li dir="ltr" aria-level="1"> Instagram: <a href="https://www.instagram.com/johnnykilow/?hl=en">@johnnykilow</a> </li> <li dir="ltr" aria-level="1"> YouTube: <a href="https://www.youtube.com/@RealSalesDynamics">Real Sales Dynamics</a> </li> <li dir="ltr" aria-level="1"> EMP Protection: <a href="https://pulseproof.tech/">pulseproof.tech</a><a href="https://www.youtube.com/@RealSalesDynamics"> </a> </li> </ul> <hr> <h2 dir="ltr">Find More from Darin Olien:</h2> <ul> <li dir="ltr" aria-level="1"> Instagram: <a href="https://instagram.com/darinolien">@darinolien</a

29 days ago

1h 30m

Stress Isn't the Enemy — It's the Message You've Been Ignoring

In this solo episode, Darin reframes one of the most misunderstood forces in life — stress. Instead of seeing it as the enemy, he explores how stress is actually a messenger, guiding you back to alignment, safety, and awareness. Through science, spirituality, and lived experience, Darin breaks down how stress shows us where we're trying to control, where we're disconnected, and where our nervous system is calling for attention. He unpacks the layers of modern stress — from trauma and environment to community and purpose — and offers practical, embodied tools to restore calm, clarity, and resilience. <hr> <h3 dir="ltr">What You'll Learn</h3> 00:00:00 – Welcome to Super Life: Solutions for a Healthier Life and Better World 00:00:32 – Sponsor Spotlight: TheraSauna - Natural Healing Technologies (15% off with code Darrandai) 00:02:10 – The Super Life Podcast: Finding Contentment, Happiness, and Purpose 00:02:51 – Today's Topic: Stress - Reframing Stress as an Ally and Dashboard Light 00:04:54 – The "No Choice" Universe: Reconnecting to Infinite Possibilities 00:05:16 – The Reality of Stress: Statistics and the Impact of Chronic Stress 00:06:21 – Stress is Layered: Beyond a Single Cause, Addressing Chronic Stress 00:08:29 – Solutions for a Super Life: Safety over Calm and the Vagal Response 00:09:38 – The Inner Dialogue Layer: Trauma, Unconsciousness, and Spiritual Bypassing 00:11:47 – The Social Field Layer: Relationships, Community, and Finding Your Way Home 00:14:20 – Sponsor Spotlight: Bite Toothpaste - Sustainable, Non-Toxic Tabs (20% off with code Darin20) 00:16:35 – Creating Your Own Vision: Setting Boundaries with Media and Social Algorithms 00:17:29 – Finding Your Purpose: From Raising Children to Healing Injuries 00:18:35 – Environmental and Existential Stress Layers: Clutter, Noise, and Service 00:19:26 – Stress Load and Resiliency: Why Small Triggers Cause Blow-Ups 00:20:02 – Understanding the Dashboard Light: Acknowledging Unwillingness 00:20:35 – Safety as the Signal: Body Relaxation and Providing Inner Security 00:23:44 – Reframing Trauma: Was it the Protector You Needed at the Time? 00:25:00 – Releasing Trauma: Techniques, The Healing Code, and Waking the Tiger 00:26:06 – Finishing the Survival Response: Shaking, Crying, Screaming, and Stretching 00:26:38 – Stress as a Multiplier: Impact on Immune System, Heart, and Aging 00:28:10 – Stress Slows Repair: Inflammation, Cardiovascular Risk, and Cellular Aging 00:29:48 – The Integrative Approach: Changing Your Environments to Support Anti-Stress 00:30:07 – Actionable Stress Solutions: Circadian Rhythm, Nature, and Noise Reduction 00:30:44 – Actionable Stress Solutions: Gratitude, Conscious Breath, and Movement 00:31:32 – Energy Drains to Eliminate: Conflict, Clutter, Scrolling, and Late Caffeine 00:32:17 – Connecting to Greater Purpose: The Super Life Patreon Platform 00:32:54 – Morning/Night Questions: Letting Go, Creating, and Contributing 00:33:17 – Final Toolkit: Slow Breathing, Movement, Nature, Sauna, and Sleep 00:34:25 – The Invitation: Digging into all Layers of a Super Life on Patreon <hr> <h3 dir="ltr">Thank You to Our Sponsors</h3> <ul> <li dir="ltr" aria-level="1"> Therasage: Go to <a href="http://www.therasage.com/">www.therasage.com</a> and use code DARIN at checkout for 15% off </li> <li dir="ltr" aria-level="1"> Bite Toothpaste: Go to <a href="http://trybite.com/DARIN20">trybite.com/DARIN20</a> or use code DARIN20 for 20% off your first order. </li> </ul> <hr> <h2 dir="ltr">Find More from Darin Olien:</h2> <ul> <li dir="ltr" aria-level="1"> Instagram: <a href="https://instagram.com/darinolien">@darinolien</a> </li> <li dir="ltr" aria-level="1"> <p dir

about 1 month ago

35m

Catharine Arnston: The Power of Algae – The World's Most Nutrient-Dense Superfood

In this powerhouse episode, Darin sits down with Catharine Arnston, founder and CEO of ENERGYbits, to explore one of the planet's oldest and most potent foods — algae. From spirulina's superoxide dismutase to chlorella's detoxifying chlorophyll, Catharine breaks down the science of why these tiny organisms hold the key to longevity, energy, detox, and cellular repair. This episode dives deep into the microbiology of health, uncovering how microalgae could solve both human nutrition and planetary sustainability — and why spirulina may truly be "the food of the future." <hr> <h3 dir="ltr">What You'll Learn in This Episode</h3> [00:00] Welcome and intro — algae near the ocean, Darin's long relationship with chlorella and spirulina [00:01:28] The origins of ENERGYbits and Catharine's passion for transparent, toxin-free sourcing [00:03:19] Why algae isn't just another supplement — it's a whole food category of its own [00:04:07] Nutrient density per calorie — the power of bioavailable vitamins, minerals, and proteins [00:05:02] Understanding macroalgae vs. microalgae — why spirulina and chlorella are the real heroes [00:06:15] Why growing algae in freshwater matters — avoiding ocean toxins and micro-contaminants [00:08:06] The global algae revolution — how sustainable "photo bioreactors" may feed the planet [00:10:30] Quality control in algae production — how ENERGYbits preserves nutrient integrity [00:11:18] Spirulina as offense and chlorella as defense — the ultimate nutrition playbook [00:12:58] Why spirulina fuels performance and chlorella drives recovery [00:13:43] Why "food first" is the future of health — and how over-supplementation misses the mark [00:14:25] Algae's 99% absorption rate vs. supplements' 5–10% — the "orchestra" analogy [00:15:06] Phycocyanin — the blue pigment powerhouse behind spirulina's antioxidant strength [00:17:14] Real food vs. isolates — why nature's nutrient matrix always wins [00:18:18] The UN's endorsement: why spirulina could solve world hunger [00:19:13] Bioavailable plant protein — 64% complete protein by weight [00:21:14] How algae creates and saves energy — digestion efficiency and cellular fuel [00:22:02] The chlorophyll connection — nature's blood builder and detoxifier [00:23:32] Why chlorella is a daily detox essential — heavy metals, toxins, and PM2.5 [00:24:43] Chlorella as your daily "internal shower" — detoxing in a toxic world [00:26:59] The antioxidant that saves your mitochondria — superoxide dismutase (SOD) [00:28:32] How SOD prevents inflammation, disease, and aging — and why we lose it after 40 [00:30:46] Why spirulina is nature's richest source of active SOD [00:32:29] Preserving enzymes — why low-temperature processing is everything [00:33:53] Algae's healing power — stories from Hippocrates and Gerson Institutes [00:35:01] The missing human operating manual — how to truly fuel your cells [00:36:07] The symptom isn't the problem — it's the signal your body's sending [00:37:12] Catharine's origin story — how her sister's breast cancer changed her life forever [00:38:32] Discovering alkalinity — Otto Warburg's cancer research and pH balance [00:40:28] The goldfish analogy — why your body's environment determines your health [00:41:32] How feeding fish algae solved oceanic "dead zones" — the alkalinity connection [00:42:22] Disease as slow imbalance — how poor food slowly drains vitality [00:43:06] Why cellular energy equals cellular wealth — mitochondria as your body's power grid [00:44:36] How chronic disease spirals begin — free radicals, mitochondria, and collapse [00:46:11] The alkaline rescue — how algae restores blood charge and vitality [00:48:23] Real food as communication — how nutrients talk to your cells [00:49:25] The mitochondria-light analogy — why spirulina "turns the lights back on" [00:50:51] Mitochondrial health and mental health — the "Brain Energy" connection [00:52:14] Aging naturally vs. declining unnecessarily — how nutrient density extends life [00:52:58] Spirulina puts nutrients in, chlorella pulls toxins out — the perfect pair [00:53:18] Catharine's 15-year algae experiment — her personal health story [00:54:22] Building ENERGYbits from scratch — Shark Tank, $50k, and unstoppable grit [00:55:07] The "Mother Nature" philosophy — how simplicity and consistency heal [00:56:13] Living in alignment — yoga, sleep, sunlight, and algae as core habits [00:57:09] Listening to intuition — following the whisper of your soul, not the ego's noise [00:59:23] The feather touch of purpose — when you follow your calling, life unfolds [01:00:36] Hitting rock bottom to rise higher — the unseen power of persistence [01:02:22] When helping others heals yourself — Catharine's message of divine

about 1 month ago

1h 20m

Wellness Trends: Longevity, Sleep, Diets, and Morning Routines

In this solo episode, Darin takes a grounded and research-backed look at some of the most popular wellness trends circulating today — from creatine and cold plunging to plant-based eating, morning routines, healthspan vs. lifespan, and what it actually means to build long-term vitality. Instead of hype, Darin focuses on common sense, context, and listening to your body. This one is all about clarity, discernment, and sovereignty over your wellness path. <hr> <h2 dir="ltr">What You'll Learn</h2> 00:00 — Welcome to SuperLife + intention of the show 00:32 — Sponsor: Mana Vitality + why real minerals matter 02:23 — Darin's shift away from social media + why he built the Patreon community 03:35 — The purpose of this episode: not to preach, but to provoke reflection 04:07 — Why creatine is more than a gym supplement 05:50 — Creatine's cellular energy role (ATP regeneration explained simply) 07:45 — Creatine for brain performance + neuroprotective support 09:09 — Who benefits most: athletes, women, older adults 10:55 — Safe dosing, cycling, hydration, and kidney myth clarification 12:22 — Longevity vs. healthspan — and why we should care more about how we live 15:50 — The research behind lifestyle, mortality, and meaningful aging 17:50 — Your set point is not your potential: feeling "fine" is not the goal 19:10 — Community, joy, purpose, emotional expression & biological longevity 20:04 — "Good genes are nice — but joy is better." 21:01 — Sleep is not hackable — it's rhythm-based physiology 22:07 — Light exposure, circadian biology, temperature, and nighttime stimulation 23:11 — Darin's grounding nightly wind-down routine 24:07 — Patreon invitation: deeper conversations + decentralized wellness community 25:13 — The carnivore diet — what the science says and what it doesn't 26:01 — Why eliminating plants is metabolically expensive and microbiome-damaging 27:12 — The Blue Zones don't eat like carnivores — and that matters 28:05 — You can get all essential amino acids from plants 29:43 — Cold exposure benefits, risks, timing, and overstimulation 31:57 — Why cold plunging after workouts may reduce gains 33:20 — Dose, duration, nervous system load — "more" is not better 33:44 — Morning routines as spiritual alignment practice, not productivity trend 35:12 — The deeper gift of sitting with yourself 35:39 — Closing: health is common-sense discipline + inner listening <hr> <h3 dir="ltr">Thank You to Our Sponsors:</h3> <ul> <li dir="ltr" aria-level="1"> Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at <a href="http://fromourplace.com/">fromourplace.com</a>. </li> <li dir="ltr" aria-level="1"> Manna Vitality: Go to <a href="http://mannavitality.com/">mannavitality.com/</a> and use code DARIN12 for 12% off your order. </li> </ul> <hr> <h2 dir="ltr">Join the SuperLife Patreon:</h2> This is where Darin now shares the deeper work: - weekly voice notes - ingredient trackers - wellness challenges - extended conversations - community accountability - sovereignty practices Join now for only $7.49/month at <a href="https://patreon.com/darinolien">https://patreon.com/darinolien</a> <hr> <h3 dir="ltr">Connect with Darin Olien:</h3> <ul> <li dir="ltr" aria-level="1"> Website: <a href="https://darinolien.com/">darinolien.com</a> </li> <li dir="ltr" aria-level="1"> Instagram: <a href="https://instagram.com/darinolien">@darinolien</a> </li> <li dir="ltr" aria-level="1"> Book: <a href="https://darinolien.com/fatal-conveniences-book">Fatal Conveniences</a> </li> </ul> <ul> <li dir="ltr" aria-level="1"> Platform & Products: <a href="https://superlife.com/">superlife.com</a> </li> </ul> <hr> <h2 dir="ltr">Key Takeaway</h2> "Good genes are nice — but joy is better. Your lifestyle, your communit

about 1 month ago

36m

Halloween Special: Facing the Ghosts Within – Transforming Trauma into Healing

This Halloween, Darin turns the spotlight from ghosts and goblins to the real ones that haunt us — the memories, wounds, and traumas stored deep within our bodies and minds. In this cinematic special, he revisits some of the most powerful guests from past SuperLife episodes — Lori Woodley, Kyle Nicolaides, Dr. Aimee Apigian, Jules Schroeder, Maya Raichoora, Dr. Max Butterfield, Dr. Jess Stavale, Dani Fontaine, and Josh Macin — weaving together a spellbinding journey through emotional alchemy, mind-body science, and spiritual restoration. From the fascia to the endocannabinoid system, from visualization to detoxification, Darin explores how healing trauma is not about running from darkness but transmuting it into light. This episode is a hauntingly beautiful reminder that acknowledging our pain can become the path to our deepest purpose. <hr> <h3 dir="ltr">What You'll Learn in This Episode</h3> [00:00] Welcome to SuperLife — igniting possibilities for a better, sovereign world [00:00:32] Sponsor: EnergyBits — the most concentrated whole-food nutrition on Earth [00:01:51] Happy Halloween — Darin introduces the real "ghosts" we carry within us [00:02:11] What trauma really is and why it's stored in the body, not just the mind [00:03:29] The science behind stored trauma — how fascia, endocannabinoids, and cells hold the score [00:04:14] Why facing trauma is the path to freedom — transmuting pain into purpose [00:04:50] Revisiting powerful past guests with new insight and wisdom [00:05:09] The integration principle — why real healing must unite mind, body, and biology [00:05:36] Practical techniques you can use today: breathwork, somatic release, visualization [00:05:58] How art and creativity can release stored trauma and regulate emotions [00:06:35] Facing our ghosts: turning pain into our most heroic journey [00:07:04] Guest highlight – Lori Woodley: "Crossing Backwards" and breaking free from autopilot [00:08:24] The exercise that reveals how easily we live on autopilot — and how to disrupt it [00:09:30] Two steps forward: how small, conscious actions shift your entire life [00:11:29] Learning to ask for what you truly need — the root of emotional intelligence [00:12:51] Guest highlight – Kyle Nicolaides: Finding purpose through depression [00:13:12] Depression as initiation — the "dead decade" that led to divine reconnection [00:16:01] Realizing depression isn't the enemy — it's a sacred messenger [00:17:05] The power of reframing suffering as wisdom waiting to be revealed [00:17:30] Guest highlight – Dr. Aimee Apigian: Trauma, biology, and building inner safety [00:18:10] The three layers of trauma repair: mind, body, and biology [00:19:30] Taking responsibility for your healing — no one can regulate you but you [00:20:21] Trauma bonds and projections — how unhealed pain shapes relationships [00:21:15] Guest highlight – Jules Schroeder: Start with the breath [00:21:44] The "Perfect Breath" — 4 seconds in, 6 seconds out through the nose [00:22:27] How 7.5 hours of mindful breathing can reprogram your nervous system [00:23:36] Removing stress before adding more — foundational calm before growth [00:24:07] Sponsor: Our Place Cookware — eliminating toxins from your kitchen [00:27:00] Guest highlight – Maya Raichoora: Visualization as a rewiring tool for trauma [00:27:54] Five visualization techniques: outcome, process, creative, negative, explorative [00:29:18] The neuroscience of imagery — how your body reacts to imagined experience [00:31:38] Lemon exercise — proving your mind and body are one [00:33:13] Using visualization for emotional resilience, performance, and healing [00:34:33] Explorative visualization — channeling creativity like Einstein or Disney [00:35:41] Guest highlight – Dr. Max Butterfield: Emotional regulation and relationships [00:36:10] The Gottman principles — why contempt destroys relationships [00:37:15] Why emotional regulation matters more than compatibility [00:38:02] The modern self-regulation crisis — how disconnection fuels chaos [00:39:01] Guest highlight – Dr. Jess Stavale: Fascia — the body's emotiona

about 1 month ago

58m

Plant Protein, Part 2: The Truth About Where Your Protein Comes From

In this follow-up to his deep dive on protein, Darin exposes the other side of the protein story: where your food comes from, what's really in it, and how the system itself affects your health, the planet, and the animals. From factory farm contamination to antibiotic resistance, industry lobbying, and why plants still win on every level — Darin breaks down the research, ethics, and environmental data so you can make conscious choices that fuel a truly SuperLife. <hr> <h2 dir="ltr">What You'll Learn</h2> [00:00] Welcome + sponsor message: plastic waste, conscious products, and Bite Toothpaste [02:47] Introduction — the real protein conversation continues [03:00] The source of your food matters more than macros [03:10] Contamination, ethics, and the reality of factory farming [03:30] Stewardship vs. dominion — a call for responsibility [04:01] EPA data: confined animal operations and environmental chaos [05:00] Foodborne illness: salmonella, E. coli, and what contamination really means [05:57] Antibiotics, resistance, and hormones in animal agriculture [06:42] Persistent pollutants (PFOAs) showing up in food and milk [07:10] How animal feed (soy and corn) drives ecological damage [07:57] USDA marketing boards + industry lobbying against plant alternatives [08:38] Darin's 17 years vegan — data and lived experience [09:00] The numbers: amino acids, LDL, fat swaps, and longevity [09:47] Common plant-based protein myths answered [12:59] Patreon message — upgrade your operating system and join the tribe [14:03] The cancer connection: processed and red meat research [14:47] Iron, B12, and what vegans actually need to know [15:37] Soy, testosterone, and thyroid myths debunked [16:08] Protein quality: why mixing plant foods covers all bases [16:31] Feeling better on moderate meat? Understanding the trade-offs [17:18] Substitution data: even small swaps improve health outcomes [17:57] Processed vs. ultra-processed: why Beyond Meat isn't the enemy [18:09] Environmental impact: why beef's footprint dwarfs plant protein [19:05] Food miles myth — what you eat matters more than distance [19:29] Cost and accessibility: the cheapest protein sources are plants [20:08] Contamination and antibiotic resistance rising annually [21:03] Anti-nutrients and the myth of plant dangers [21:47] Real-world evidence: fiber, polyphenols, and legume-based longevity [22:00] Final recap — all essential amino acids come from plants [22:17] Strongest evidence: plant protein wins ethically, environmentally, and scientifically <hr> <h3 dir="ltr">Thank You to Our Sponsors:</h3> <ul> <li dir="ltr" aria-level="1"> SuperLife Patreon: Go to<a href="http://www.patreon.com/DarinOlien">www.patreon.com/DarinOlien</a> and sign up to start changing your life today </li> <li dir="ltr" aria-level="1"> Bite Toothpaste: Go to <a href="http://trybite.com/DARIN20">trybite.com/DARIN20</a> or use code DARIN20 for 20% off your first order. </li> </ul> <hr> <h3 dir="ltr">Connect with Darin Olien:</h3> <ul> <li dir="ltr" aria-level="1"> Website: <a href="https://darinolien.com/">darinolien.com</a> </li> <li dir="ltr" aria-level="1"> Instagram: <a href="https://instagram.com/darinolien">@darinolien</a> </li> <li dir="ltr" aria-level="1"> Book: <a href="https://darinolien.com/fatal-conveniences-book">Fatal Conveniences</a> </li> </ul> <ul> <li dir="ltr" aria-level="1"> Platform & Products: <a href="https://superlife.com/">superlife.com</a> </li> </ul> <hr> <h2 dir="ltr">Key Takeaway</h2> "All plants contain all essential amino acids. The more you swap red meat for plants, the longer, stronger, and cleaner your life becomes."

about 1 month ago

22m

Dani Fontaine: The Secret System in Your Body That Controls Everything (ECS Explained)

In this mind-expanding episode, Darin sits down with Dani Fontaine — researcher, practitioner, and expert on the human body’s forgotten communication system: the endocannabinoid system. They unravel how this network regulates everything from mood and sleep to pain and consciousness — and why it was deliberately scrubbed from mainstream medical education. Dani reveals how cannabinoids, light, sound, and nature all communicate with our body’s receptor fields — shaping the way we feel, heal, and perceive the world. Together they explore the profound spiritual and scientific implications of this hidden system, and how it connects us back to balance, nature, and truth. <hr> <h3 dir="ltr">What You’ll Learn</h3> 00:00:00 - Welcome to the SuperLife Podcast 00:00:32 - Sponsor: Energy Bits 00:01:52 - Introducing Guest Danny Fontaine: Cannabis Pioneer and Plant Medicine Healer 00:04:54 - Deep Dive: What is the Endocannabinoid System (ECS)? 00:06:30 - ECS: The Homeostasis and Retrograde Signaling System 00:09:20 - ECS as a Receptive System for Subtle Energies and Environment 00:10:23 - Endocannabinoid System Toning (X-Tone) 00:12:58 - When the ECS Gets Worn and Depleted 00:16:34 - ECS Receptors on Every Cell, Fascia, and Neural Makeup 00:19:14 - How the ECS Breaks Down: The Impact of False Light 00:22:11 - The ECS and Non-Photon Rich Food 00:23:40 - Modulating the ECS Through the Six Senses (Touch and Breath) 00:24:38 - Mitochondria and ECS Receptors (MTK, CB1) 00:25:14 - Endogenous ECS and the Need for Proper Nutrients 00:27:11 - Cannabis as our Phyto Twin: The Plant Factor 00:27:57 - THC and the Suppression of Anandamide (Bliss Molecule) 00:31:44 - Sponsor: Fatty 15 00:35:25 - The Vast Amount of ECS Research & Medical Suppression 00:38:27 - Cannabinoids, Pain, and Individual Assessment 00:40:29 - Modulating ECS with Nature: Terpenes like Pinene 00:42:51 - Olfactory System as the Most Sophisticated Input 00:47:03 - ECS as the "Microscope Moment" for Health 00:48:23 - Pinene, CB1, and TRP Receptors in Pain Management 00:50:39 - The ECS, Collagen, and Hyaluronic Acid Fluctuation 00:51:44 - Working with the ECS for Faster Results (Cancer and Genetic Mutations) 00:55:06 - Sponsor: SuperLife Patreon 00:56:39 - Measuring the ECS with Bio-Field Technology 00:57:29 - The Danger of THC Stacking and Immunosuppression 00:59:30 - Overwhelmed Cells and Fake Inputs 01:00:12 - Hemp as a Homeostasis Plant for the Planet (Soil Remediation/Carbon) 01:02:06 - ECS Strength in Animals vs. Humans 01:04:08 - Why Cannabis and Hemp Were Suppressed 01:07:07 - The Historical Use of Cannabis in Medicine 01:08:12 - Hemp's Nutritional Profile (Amino Acids and Omegas) 01:09:37 - Ayahuasca, Receptor Overexpression, and Looping 01:13:33 - Importance of ECS Knowledge and Application 01:14:58 - Exercise, Anandamide, and ECS Toning 01:15:22 - Cold Plunge and Shocking the ECS and Hormones 01:17:16 - Takeaways: Light, Movement, Sound, and Breath 01:21:41 - ECS: The Main Signaling and Communication System 01:23:28 - Final Thoughts: ECS as the Conduit to Self and Spirit <hr> <h3 dir="ltr">Thank You to Our Sponsors:</h3> <ul> <li dir="ltr" aria-level="1"> Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to <a href="http://fatty15.com/DARIN">fatty15.com/DARIN</a> and using code DARIN at checkout. </li> <li dir="ltr" aria-level="1"> EnergyBits: Get 2

about 2 months ago

1h 28m

Plant Protein: The Science They Never Tell You

In this solo episode, Darin dismantles one of the most persistent myths in nutrition: that plant proteins are incomplete or inferior. Drawing from decades of peer-reviewed research and his own 17-year plant-based journey, he breaks down how plants contain all essential amino acids, how digestibility differs from bioavailability, and why variety — not animal flesh — is the key to optimal health and longevity. This is part one of a two-part deep dive into protein, performance, and ethics — separating science from marketing and helping you understand where real nourishment begins. <hr> <h3 dir="ltr">What You’ll Learn</h3> 00:00:00 - Intro and Sponsor: Fatty15 00:04:13 - Welcome to the Super Life Podcast 00:04:26 - Plant-Based Living and the Protein Question 00:06:24 - Protein Basics: Amino Acids in Plants 00:07:20 - Dr. Christopher Gardner and the Diversity of Plant Protein 00:09:52 - Protein Quality, Digestibility, and Flesh 00:11:12 - Heart Health: Stanford Twin Trial Results 00:12:02 - Saturated Fat, Polyunsaturated Fat, and Heart Disease 00:13:01 - Stanford Swap Meat Trial: Plant-Based Alternatives vs. Red Meat 00:14:14 - Sponsor: Our Place Cookware 00:17:01 - Longevity and Mortality Data 00:17:49 - Performance and Strength: Protein Requirements 00:20:47 - Easily Hitting Plant Protein Requirements 00:21:43 - Debunking the Carnivore Diet 00:23:02 - Closing Thoughts and Personal Point of View <hr> <h3 dir="ltr">Thank You to Our Sponsors:</h3> <ul> <li dir="ltr" aria-level="1"> Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at <a href="http://fromourplace.com/">fromourplace.com</a>. </li> </ul> <ul> <li dir="ltr" aria-level="1"> Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to <a href="http://fatty15.com/DARIN">fatty15.com/DARIN</a> and using code DARIN at checkout. </li> </ul> <hr> <h3 dir="ltr">Connect with Darin Olien:</h3> <ul> <li dir="ltr" aria-level="1"> Website: <a href="https://darinolien.com/">darinolien.com</a> </li> <li dir="ltr" aria-level="1"> Instagram: <a href="https://instagram.com/darinolien">@darinolien</a> </li> <li dir="ltr" aria-level="1"> Book: <a href="https://darinolien.com/fatal-conveniences-book">Fatal Conveniences</a> </li> <li dir="ltr" aria-level="1"> Platform & Products: <a href="https://superlife.com/">superlife.com </a> </li> </ul> <hr> <h3 dir="ltr">Key Takeaway</h3> “Living food creates life. Every amino acid, every cell, every act of nourishment begins with plants — not because of belief, but because that’s where all protein begins.”

about 2 months ago

25m

Robin Greenfield: Foraging His Own Food for a Year!

<h1 data-start="196" data-end="267">Living in Harmony with Earth: Robin Greenfield’s Radical Simplicity</h1> In this inspiring conversation, Darin sits down with activist, environmentalist, and author Robin Greenfield — a man who has dedicated his life to proving that another way of living is possible. From giving up his cell phone and divesting from banks, to foraging 100% of his own food, Robin’s radical experiments in simplicity challenge everything we’ve been taught about success, comfort, and happiness. Together, they explore how to reclaim sovereignty from destructive systems, find fulfillment in simplicity, and reconnect to the Earth through daily, mindful action. This isn’t about perfection — it’s about alignment, awareness, and choosing to live your truth, one conscious choice at a time. <hr data-start="978" data-end="981"> <h3 data-start="983" data-end="1006">What You’ll Learn</h3> 00:00:00 – Robin’s awakening: how a six-figure lifestyle turned into a journey of radical change 00:05:00 – The documentaries and books that opened his eyes to global systems of destruction 00:07:00 – How he transformed his life through 100 conscious lifestyle changes — from banking to transportation 00:10:00 – Why “My life is my message” became his mantra, inspired by Gandhi 00:12:00 – Facing ego, societal pressure, and judgment while walking away from the American Dream 00:15:00 – Building resilience through challenge — from biking across the U.S. to living without a phone 00:18:00 – The inner transformation that comes from changing your environment and habits 00:20:00 – How true freedom begins with changing your surroundings and reclaiming your autonomy 00:25:00 – Robin’s year of foraging — what it’s like to live entirely off wild food 00:29:00 – The wild rice, seaweed, venison, and mushrooms that fuel his journey across America 00:33:00 – Regeneration at scale — why we can restore the planet if we act locally and mindfully 00:36:00 – The power of responsibility: living in alignment with your beliefs and values 00:42:00 – Finding peace and clarity through Vipassana meditation and self-awareness 00:46:00 – Why judgment and “rightness” block change — and how compassion creates true activism 00:50:00 – How foraging reconnects us to our senses and the intelligence of the natural world 00:54:00 – Robin and Darin’s plan for a 2026 California foraging school collaboration <hr data-start="3206" data-end="3209"> <h3 data-start="3211" data-end="3242">Thank You to Our Sponsors</h3> <ul data-start="3243" data-end="3553"> <li data-start="3243" data-end="3402"> Bite Toothpaste Bits — Ditch the plastic tubes. Try Bite today for 20% off with code DARIN20 at <a target="_new" rel="noopener" data-start="3349" data-end="3399">trybite.com/darin20</a>. </li> <li data-start="2483" data-end="2648"> <a target="_new" rel="noopener" data-start="2586" data-end="2646">Manna Vitality: Go to mannavitality.com/ or use code DARIN20 for 20% off your order.</a> </li> </ul> <hr data-start="3555" data-end="3558"> <h3 data-start="3560" data-end="3597">Find More from Robin Greenfield</h3> <ul data-start="3598" data-end="3918"> <li data-start="3598" data-end="3661"> Website: <a href="https://robingreenfield.org/" data-start="3609" data-end="3659">robingreenfield.org</a> </li> <li data-start="3662" data-end="3732"> Instagram: <a href="https://instagram.com/robjgreenfield" target="_new" rel="noopener" data-start="3675" data-end="3730">@robjgreenfield</a> </li> <li data-start="3733" data-end="3806"> YouTube: <a href="https://www.youtube.com/@RobinGreenfield" target="_new" rel="noopener" data-start="3744" data-end="3804">Robin Greenfield</a> </li> <li data-start="3807" data-end="3918"> Learn more about his foraging journey: <a title="Foraging" href="https://robingreenfield.org/foraging" target="_blank" rel="noopener">robingreenfield.org/foraging</a> </li> </ul> <hr data-start="3920" data-end="3923"> <h2 dir="ltr">Find More from Darin Olien:</h2> <ul> <li dir="ltr" aria-level="1">

about 2 months ago

56m

The Truth About Beef Tallow: The Marketing Lie Hiding in Plain Sight

In this solo episode, Darin takes on the “beef tallow” craze that’s been sweeping the wellness world — exposing the industry manipulation, environmental costs, and scientific inaccuracies behind the trend. From skincare to supplements, companies are selling animal byproducts as miracle cures — but what’s really happening behind the scenes? Darin dives into the industrial rendering process, the hidden pollution of factory farming, and the false “ancestral” marketing that’s convincing people to buy into a billion-dollar rebrand of waste. This episode isn’t about guilt — it’s about truth, awareness, and sovereignty. Because when you know how the system really works, you can choose differently. <hr> <h3 dir="ltr">What You’ll Learn</h3> 00:00:00 – Why Darin decided to peel back the layers on the beef tallow trend 00:01:00 – What tallow actually is: industrially rendered animal fat from slaughterhouse byproducts 00:03:00 – The dirty details: high-heat rendering, bleaching, deodorizing, and chemical refining 00:06:00 – The hidden foundation of factory farming and the myth of “ancestral” sourcing 00:08:00 – The human and environmental toll of the tallow supply chain — pollution, stress, and labor exploitation 00:10:00 – Marketing manipulation: how “natural” language disguises industrial exploitation 00:12:00 – Science check: why tallow isn’t nutritionally superior to seed oils 00:14:00 – The clinical data: saturated vs. polyunsaturated fats and heart health 00:16:00 – The real safety issues — prion disease, contaminants, oxidation, and hidden toxins 00:18:00 – Why skincare claims are unproven — no data shows tallow outperforms plant oils 00:20:00 – The illusion of “zero-waste”: how byproduct economics fuel more slaughter 00:22:00 – What “natural” actually costs — to the planet, animals, and human health 00:24:00 – The path forward: transparency, awareness, and choosing regenerative alternatives 00:26:00 – The SuperLife perspective: stop calling destruction natural — awareness is the first step toward change <hr> <h3 dir="ltr">Thank You to Our Sponsors</h3> <ul> <li dir="ltr" aria-level="1"> Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to <a href="http://fatty15.com/DARIN">fatty15.com/DARIN</a> and using code DARIN at checkout. </li> <li dir="ltr" aria-level="1"> EnergyBits: 100% spirulina and chlorella tablets delivering pure food nutrition. Use code SUPERLIFE for 20% off at <a href="http://energybits.com/">energybits.com</a>. </li> </ul> <hr> <h2 dir="ltr">Find More from Darin Olien:</h2> <ul> <li dir="ltr" aria-level="1"> Instagram: <a href="https://instagram.com/darinolien">@darinolien</a> </li> <li dir="ltr" aria-level="1"> Podcast: <a href="https://superlife.com/podcasts/">SuperLife Podcast</a> </li> <li dir="ltr" aria-level="1"> Website: <a href="http://superlife.com/">superlife.com</a> </li> <li dir="ltr" aria-level="1"> Book: <a href="https://www.amazon.com/Fatal-Conveniences-Harmful-Products-Sick_and/dp/0063114534"> Fatal Conveniences</a> </li> </ul> <hr> <h3 dir="ltr">Key Takeaway</h3> “Let’s stop calling destruction natural. When we stop buying into exploitation, we stop funding it — and that’s when change begins for the animals, for the planet, and for us.” <hr> Bibliography / Key References <ol> <li>Meatscience.org, “<a href="https://meatscience.org/docs/default-source/publications-resources/Webinars/rendering101extensiondecember2013.pdf?sfvrsn=0" target="_blank" rel="noopener">Rendering 101</a>” (industry rendering overview)</li> <li>FAO / Codex Alimentarius, <a href="https://www.fao.org/4/y2774e/y2774e03.htm" target="_blank" rel="noopener">edible fats and oils specifications</a> (MIU, peroxide, etc.)</li> <li>Sölens / <a href="https://www.solenis.com/en/resources/blog/rendering-chemicals-products/" target="_blank" rel="noopener">rendering-industry chemical supplier blogs</a> (on refining aids, odor control)</li> <li><a href="https://www

about 2 months ago

27m