<p dir="ltr">Are you concerned about your metabolic health as you age? In this episode of SuperLife, I am joined by Dr. Tyna Moore, to explore the critical importance of addressing metabolic health and how to improve it.</p> <p dir="ltr">We discuss building and maintaining muscle mass for hormone balance and overall vitality. We also dive into generational health challenges, such as the impact of early exposure to environmental toxins, ultra-refined carbohydrates, popular weight loss drugs, and more. </p> <p dir="ltr">Dr. Tyna Moore is a leading expert in holistic regenerative medicine and resilient health, with nearly three decades of experience in the medical world. As a Licensed Naturopathic Physician and Chiropractor, she brings a unique perspective to building robust health foundations. Dr. Moore hosts The Dr Tyna Show Podcast, is a #1 Best Selling author, and international speaker, helping others improve their resilience and metabolic health through various platforms. A fierce advocate for medical autonomy and personal responsibility, she also assists doctors in building successful online businesses.</p> <p dir="ltr">What we discuss: </p> <p dir="ltr">(00:00) Discussion on Life Outside of Medicine</p> <p dir="ltr">(11:44) Complexities of Modern Health and Wellness</p> <p dir="ltr">(24:03) Impact of Modern Health Choices</p> <p dir="ltr">(35:29) Understanding Stress, Sleep, and Relationships</p> <p dir="ltr">(47:35) Importance of Strength and Muscle Activation</p> <p dir="ltr">(52:36) Training for Menopause</p> <p dir="ltr">(55:48) The Power of Strength Training</p> <p dir="ltr">(58:56) The Power of Muscle Prioritization</p> <p dir="ltr">(01:06:45) Optimizing Regenerative Peptide Therapy</p> <p><strong> </strong></p> <p dir="ltr">Don’t forget:</p> <h3 dir="ltr"> </h3> <p dir="ltr">You can order now by heading to <a href="http://darinolien.com/fatal-conveniences-book">darinolien.com/fatal-conveniences-book</a> or order now on Amazon.</p> <h3 dir="ltr"> </h3> <p dir="ltr">Thank you to our sponsors:</p> <p dir="ltr">Fatty15 : Get an additional 15% off their 90-day subscription Starter Kit by going to <a href="http://fatty15.com/DARIN">fatty15.com/DARIN</a> and using code DARIN at checkout.</p> <p dir="ltr">TruNiagen: Go to <a href="http://www.truniagen.com/">www.truniagen.com</a> and use code Darin20 for 20% off</p> <p dir="ltr">Therasage: Go to <a href="http://www.therasage.com/">www.therasage.com</a> and use code DARIN at checkout for 15% off</p> <p dir="ltr">Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at <a href="http://www.vivobarefoot.com/">www.vivobarefoot.com</a></p> <p><strong> </strong></p> <p dir="ltr">Find more from Darin:</p> <p dir="ltr">Website: <a href="https://darinolien.com/">https://darinolien.com/</a></p> <p dir="ltr">Instagram: <a href="https://www.instagram.com/Darinolien/">https://www.instagram.com/Darinolien/</a></p> <p dir="ltr">Book: <a href="https://darinolien.com/fatal-conveniences-book/">https://darinolien.com/fatal-conveniences-book/</a></p> <p dir="ltr">Down to Earth: <a href="https://darinolien.com/down-to-earth/">https://darinolien.com/down-to-earth/</a></p> <p dir="ltr"> </p> <p dir="ltr">Find more from Dr. Tyna Moore</p> <p dir="ltr">Website: <a href="https://www.drtyna.com/">https://www.drtyna.com/</a> </p> <p dir="ltr">Ozempic Uncovered: <a href="https://www.drtyna.com/ozempicuncovered">https://www.drtyna.com/ozempicuncovered</a></p> <p dir="ltr">Instagram: <a href="https://www.instagram.com/drtynashow/">https://www.instagram.com/drtynashow/</a></p> <p><strong>Youtube: <a href="https://youtube.com/@drtyna">https://youtube.com/@drtyna</a></strong></p>