<p>#264: Do you ever skip a workout to save your hair?</p><p>In this solo episode, I’m sharing the Fit Hair Formula– your go-to guide for balancing fitness and hair care without compromise.</p><p>From sweat-friendly styles to syncing workouts with wash days, we’ll create a routine that fits your workout goals and keeps your edges intact!</p><p>I also talk about…</p><ul><li>Understanding your sweat type</li><li>How to plan your workout schedule around your hair maintenance</li><li>Aligning your hairstyles with your activities</li><li>My favorite hair product recommendations</li><li>Why movement should be your top priority</li></ul><p><br></p><p>Resources:</p><ul><li><a href="https://shopmy.us/collections/885997" rel="noopener noreferrer" target="_blank">Shop this episode’s product recommendations on ShopMy</a></li><li><a href="https://balancedles.substack.com/" rel="noopener noreferrer" target="_blank">Subscribe to my Substack, Balance with Les</a></li><li>Listen to episode 262:<a href="https://open.spotify.com/episode/770JdrATCQdYRcdCsbHEZo?si=UPS6bkZlTseR8SXI-PDeSQ&nd=1&dlsi=c148bb28a8d342b7" rel="noopener noreferrer" target="_blank"> Optimal Wellness Habits for Your 20s and 30s</a></li><li>Organize your workout and self-care schedule with this<a href="https://spaciousrituals.myflodesk.com/planner-preview" rel="noopener noreferrer" target="_blank"> free weekly planner</a></li></ul><p><br></p><p>Keep in touch with Balanced Black Girl:</p><ul><li><a href="https://shop.dearmedia.com/collections/balanced-black-girl" rel="noopener noreferrer" target="_blank">Shop limited-edition Balanced Black Girl merch</a></li><li>Watch on YouTube<a href="https://www.youtube.com/@BalancedBlackGirl/videos" rel="noopener noreferrer" target="_blank"> @BalancedBlackGirl</a></li><li>Follow on IG:<a href="https://www.instagram.com/balancedles" rel="noopener noreferrer" target="_blank"> @balancedles</a> <a href="https://www.instagram.com/balancedblackgirlpodcast" rel="noopener noreferrer" target="_blank">@balancedblackgirlpodcast</a></li><li>Follow on TikTok<a href="https://www.tiktok.com/@balancedles" rel="noopener noreferrer" target="_blank"> @balancedles</a></li><li>Visit our website at<a href="http://balancedblackgirl.com/" rel="noopener noreferrer" target="_blank"> balancedblackgirl.com</a></li></ul><p><br></p><p>Sponsors:</p><ul><li>Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at<a href="http://www.vionicshoes.com/" rel="noopener noreferrer" target="_blank"> www.vionicshoes.com</a> when you log into your account. One-time use only.</li><li>LMNT | LMNT is a zero sugar electrolyte drink mix to keep you hydrated. Go to<a href="http://drinklmnt.com/balancedles" rel="noopener noreferrer" target="_blank"> drinkLMNT.com/balancedles</a> to receive a free LMNT sample pack with any purchase.</li><li>Deinde | Fight inflammaging with Deinde skincare. Go to<a href="http://deinde.com/" rel="noopener noreferrer" target="_blank"> deinde.com</a> and use code BALANCEDLES at check out for 15% off your first purchase.</li><li>Ritual | Ritual Synbiotic+ has the prebiotics, probiotics, and postbiotics you need for better gut health. Get 25% OFF your first month at<a href="http://ritual.com/BALANCED" rel="noopener noreferrer" target="_blank"> ritual.com/BALANCED</a></li><li>Culture Pop | Try a healthier soda alternative. Visit<a href="http://drinkculturepop.com/" rel="noopener noreferrer" target="_blank"> drinkculturepop.com</a> and use code BALANCEDLES for 20% off your first purchase.</li><li>MasterClass | MasterClass is the only streaming platform where you can learn and grow with over 200+ of the world's best. Go to<a href="http://masterclass.com/BALANCED" rel="noopener noreferrer" target="_blank"> masterclass.com/BALANCED</a> for the current offer.</li></ul><p><br></p><p>Produced by<a href="http://dearmedia.com/" rel="noopener noreferrer" target="_blank"> Dear Media.</a> </p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>