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She's So Lucky

Episodes

331

Burnout Isn’t the End— It’s an Invitation with Devi Brown

#288: Who said you have to have it all figured out? What if the messy middle is actually where the luck happens?In this episode, I’m joined by Devi Brown— master wellbeing educator, healer, host of Deeply Well, and author of the book “Living in Wisdom” to talk about what it’s really like to grow, heal, and build something meaningful.We get into being a beginner, giving yourself grace, and learning how to move with intention even when you’re not totally sure what’s next. If you’ve ever felt stuck, burnt out, or unsure of your path—this one’s for you.We Also Talk About…<ul><li>Devi’s career path from media to becoming a wellbeing educator</li><li>How to use burnout as a catalyst for growth</li><li>Why it’s okay not to be the expert in a skill right away</li><li>What it means to have a student mentality</li><li>The power of slowing down and observing</li><li>Building an affirmation practice that supports your growth</li><li>Living out the wisdom that’s already within you</li></ul>Resources:<ul><li><a href="https://www.instagram.com/devibrown/?hl=en" rel="noopener noreferrer" target="_blank">Follow Devi on Instagram</a></li><li>Devi’s new book: “<a href="https://www.devibrown.com/book" rel="noopener noreferrer" target="_blank">Living Wisdom**:**</a><a href="https://amzn.to/3G0VC1z" rel="noopener noreferrer" target="_blank"> A Path to Embodying Your Authentic Self, Embracing Grief, and Developing Self-Mastery</a>”</li><li><a href="https://podcasts.apple.com/us/podcast/deeply-well-2025-leaving-room-for-magic-to-occur/id1458578448?i=1000680955176" rel="noopener noreferrer" target="_blank">Listen to the Deeply Well podcast</a></li><li><a href="https://balancedles.substack.com/" rel="noopener noreferrer" target="_blank">Subscribe to my Substack, Balance with Les</a></li><li>Check out my new brand<a href="http://spaciousrituals.com/" rel="noopener noreferrer" target="_blank"> Spacious Rituals</a> and get your virtual planner for 2025!</li></ul>Keep in touch with She’s So Lucky:<ul><li>Follow on IG:<a href="https://www.instagram.com/shessoluckypod" rel="noopener noreferrer" target="_blank"> @shessoluckypod</a><a href="https://www.instagram.com/lesalfred" rel="noopener noreferrer" target="_blank"> @lesalfred</a></li><li>Follow on TikTok<a href="https://www.tiktok.com/@shessoluckypod" rel="noopener noreferrer" target="_blank"> @shessoluckypod</a><a href="https://www.tiktok.com/@lesalfred" rel="noopener noreferrer" target="_blank"> @lesalfred</a></li></ul>Sponsors:<ul><li>LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to<a href="http://drinklmnt.com/balancedles" rel="noopener noreferrer" target="_blank"> drinkLMNT.com/balancedles</a> to receive a free LMNT sample pack with any purchase.</li><li>Nuuly | Upgrade your wardrobe by subscribing to Nuuly. Nuuly is a great value at $98 for any 6 styles, but right now you can get $28 off your first month when you sign up visit<a href="http://nuuly.com/" rel="noopener noreferrer" target="_blank"> Nuuly.com</a> and use the code BALANCEDLES.</li><li>The RealReal | The RealReal is attainable luxury that upgrades your personal style. Get $25 off your first purchase when you go to<a href="http://therealreal.com/BALANCED" rel="noopener noreferrer" target="_blank"> TheRealReal.com/BALANCED</a></li><li>Notion | | Try Notion AI for free when you go to<a href="http://notion.com/BALANCED" rel="noopener noreferrer" target="_blank"> notion.com/BALANCED</a>.</li><li>Dispea | Dipsea is the female-founded app for spicy audiobooks and more. Go to<a href="http://dipseastories.com/" rel="noopener noreferrer" target="_blank"> DipseaStories.com/</a>BALANCED to start your 30-day free trial!</li></ul> Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a>. See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

4 days ago

1h 12m

How to Thrive Under Pressure with Sloane Stephens

#287: In this episode, I sit down with professional tennis player and founder of Doc & Glo, Sloane Stephens, to discuss the mental and physical toll of constantly being “on,” both on the court and in the public eye.Sloane shares how she navigates high-pressure moments, sets boundaries with social media, and applies the lessons learned from her athletic career like resilience, energy management, and knowing when to pivot.We also talk about…<ul><li>Sloane’s journey from athlete to founder of the self-care brand, Doc & Glo</li><li>Why setting boundaries with social media is crucial</li><li>How to practice mental toughness and handle pressure, criticism, and high-stakes competition</li><li>Balancing performance with personal well-being as an athlete</li><li>How egg freezing can empower women to take control of their personal and professional future</li><li>Reclaiming your identity and life beyond sport</li></ul>Resources:<ul><li>Follow Sloane on Instagram<a href="https://www.instagram.com/sloanestephens/" rel="noopener noreferrer" target="_blank"> @sloanestephens</a></li><li><a href="https://docandglo.com/collections/doc-and-glo?srsltid=AfmBOopddRPpeF0QqChplKwOYm8QBEjz5OvBVInJTeK5UsIBBA0lKSe-" rel="noopener noreferrer" target="_blank">Check out the latest Doc & Glow products</a></li><li><a href="https://balancedles.substack.com/" rel="noopener noreferrer" target="_blank">Subscribe to my Substack, Balance with Les</a></li><li>Check out my new brand<a href="http://spaciousrituals.com/" rel="noopener noreferrer" target="_blank"> Spacious Rituals</a> and get your virtual planner for 2025!</li></ul>Keep in touch with She’s So Lucky:<ul><li>Follow on IG:<a href="https://www.instagram.com/shessoluckypod" rel="noopener noreferrer" target="_blank"> @shessoluckypod</a><a href="https://www.instagram.com/lesalfred" rel="noopener noreferrer" target="_blank"> @lesalfred</a></li><li>Follow on TikTok<a href="https://www.tiktok.com/@shessoluckypod" rel="noopener noreferrer" target="_blank"> @shessoluckypod</a><a href="https://www.tiktok.com/@lesalfred" rel="noopener noreferrer" target="_blank"> @lesalfred</a></li></ul>Sponsors:<ul><li>Quince | Get quiet luxury without luxury prices at Quince. Go to<a href="http://quince.com/balancedles" rel="noopener noreferrer" target="_blank"> quince.com/balancedles</a> for free shipping and 365-day return on your next order.</li><li>Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at<a href="http://shopify.com/balancedblackgirl" rel="noopener noreferrer" target="_blank"> shopify.com/balancedblackgirl</a>.</li><li>Cotton | Learn more about the benefits of cotton products for yourself, your style, and your space at<a href="http://thefabricofourlives.com/" rel="noopener noreferrer" target="_blank"> TheFabricOfOurLives.com</a></li><li>Pique | | Nandaka coffee isn’t just clean—it’s next-level wellness in every sip. Get 20% off plus a FREE starter kit when you shop at<a href="http://piquelife.com/BALANCEDLES" rel="noopener noreferrer" target="_blank"> Piquelife.com/BALANCEDLES</a></li></ul> Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a>. See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

11 days ago

49m

Keke Palmer on Disappointment Being the Key to Career Success, from IMO

Sharing a new show from my friends at Higher Ground, hosted by Michelle Obama, called IMO. On IMO, Michelle and her big brother Craig Robinson dive into the everyday questions shaping our lives, relationships, and the world around us. Each week, they’re joined by a guest to tackle real questions from real people, offering personal stories, practical advice, and plenty of laughs.In this episode, Keke Palmer joins Michelle and Craig when a listener asks why she feels down after a big career win. Keke reflects on how her planned breakout as a young actress went off course and how that setback ultimately contributed to her success. They also explore how perspectives on meaningful work shift over time — plus, the advice that Michelle’s daughters are starting to take to heart.Listen to more episodes of IMO at <a href="https://lnk.to/imomichellecraigSL" rel="noopener noreferrer" target="_blank">https://lnk.to/imomichellecraigSL</a>.See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

17 days ago

42m

Girl Bossing Too Close to the Sun: Entrepreneurship Real Talk with Raven Ross

#286: What is entrepreneurship really like behind the glossy Instagram photos?We’re welcoming back Raven to talk about the wild ride of entrepreneurship — figuring it out, failing, and building something real.In this episode, Raven and Les sit down for a catch-up sharing the highs and lows of entrepreneurship and you’re invited to join the conversation. Raven shares what it took to go from juggling multiple jobs to building a thriving Pilates brand.Les and Raven also get real about investing in your business, rebranding, asking for help, choosing purpose over clout, and why success is more than just going viral. We Also Talk About…<ul><li>Raven’s journey from working multiple jobs to building a pilates business.</li><li>Navigating the awkward in between, and handling perceived success.</li><li>The real cost of starting a business and what expenses to prepare for.</li><li>What a successful brand’s team looks like and the key roles that keep things running.</li><li>How to structure your day as an entrepreneur so you can work smarter, not harder.</li><li>How to build your empire on your own terms.</li></ul> Resources:<ul><li><a href="https://www.instagram.com/pilatesbodyraven/?hl=en" rel="noopener noreferrer" target="_blank">Follow Raven on Instagram</a></li><li>Join Raven’s newsletter at<a href="https://pilatesbodyraven.com/" rel="noopener noreferrer" target="_blank"> https://pilatesbodyraven.com/</a></li><li><a href="https://balancedles.substack.com/" rel="noopener noreferrer" target="_blank">Subscribe to my Substack, Balance with Les</a></li><li>Check out my new brand<a href="http://spaciousrituals.com/" rel="noopener noreferrer" target="_blank"> Spacious Rituals</a> and get your virtual planner for 2025!</li></ul> Keep in touch with She’s So Lucky:<ul><li>Watch on YouTube<a href="https://www.youtube.com/@shessoluckypod" rel="noopener noreferrer" target="_blank"> @shessoluckypod</a></li><li>Follow on IG:<a href="https://www.instagram.com/lesalfred/?hl=en" rel="noopener noreferrer" target="_blank"> @lesalfred</a><a href="https://www.instagram.com/shessoluckypod/?hl=en" rel="noopener noreferrer" target="_blank"> @shessoluckypod</a></li><li>Follow on TikTok<a href="https://www.tiktok.com/@balancedles" rel="noopener noreferrer" target="_blank"> @balancedles</a></li></ul> Sponsors:<ul><li>Quince | Get quiet luxury without luxury prices at Quince. Go to<a href="http://quince.com/balancedles" rel="noopener noreferrer" target="_blank"> quince.com/balancedles</a> for free shipping and 365-day return on your next order.</li><li>LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to<a href="http://drinklmnt.com/balancedles" rel="noopener noreferrer" target="_blank"> drinkLMNT.com/balancedles</a> to receive a free LMNT sample pack with any purchase.</li><li>Nutrafol | | Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to<a href="http://nutrafol.com/" rel="noopener noreferrer" target="_blank"> nutrafol.com</a> and enter promo code BALANCEDLES.</li><li>Pique | Nandaka coffee isn’t just clean—it’s next-level wellness in every sip. Get 20% off plus a FREE starter kit when you shop at<a href="http://piquelife.com/BALANCEDLES" rel="noopener noreferrer" target="_blank"> Piquelife.com/BALANCEDLES</a></li></ul> See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

18 days ago

52m

How to Follow Your Creative Calling with Tia Williams

#285: What does it take to fully step into your creative calling? In this episode, I sit down with bestselling author Tia Williams to explore her career journey from beauty editor to full-time novelist, proving that sometimes, there isn’t a single pivot—just a path you’ve always been walking. Tia shares how her love for romance fiction shaped her storytelling, why taking risks is key to success, and how writing her own love story helped her discover her true voice. We Also Talk About…<ul><li>Tia’s career experiences as a beauty editor and full-time fiction author.</li><li>What it takes to get your book adapted for film.</li><li>How to spark inspiration when you’re in a creative rut.</li><li>How to turn your messy first draft into something amazing.</li><li>How to create systems to support your creativity.</li></ul> Resources:<ul><li>Get your tickets to our <a href="https://concerts.livenation.com/balanced-black-girl-lucky-edition-new-york-new-york-04-03-2025/event/0000626AD071378E" rel="noopener noreferrer" target="_blank">April 3 live show in NYC</a>.</li><li>Get your tickets to our <a href="https://www.unionstagepresents.com/shows/balanced-black-girl-lucky-edition/" rel="noopener noreferrer" target="_blank">April 5 live show in Washington DC</a>.</li><li><a href="https://www.instagram.com/tiawilliamswrites/?hl=en" rel="noopener noreferrer" target="_blank">Follow Tia on Instagram</a></li><li><a href="https://amzn.to/4i9c2D9" rel="noopener noreferrer" target="_blank">7 Days in June</a> by Tia Williams</li><li><a href="https://amzn.to/42buNjI" rel="noopener noreferrer" target="_blank">The Perfect Find</a> by Tia Williams</li><li>Check out the paperback version of<a href="https://amzn.to/4iiwYYn" rel="noopener noreferrer" target="_blank"> A Love Song for Ricki Wilde</a></li><li>Preorder Tia’s new young adult novel,<a href="https://amzn.to/4iWRcqn" rel="noopener noreferrer" target="_blank"> Audre & Bash are Just Friends</a></li><li>Check out my new brand<a href="http://spaciousrituals.com/" rel="noopener noreferrer" target="_blank"> Spacious Rituals</a> and get your virtual planner for 2025!</li><li><a href="https://balancedles.substack.com/" rel="noopener noreferrer" target="_blank">Subscribe to my Substack, Balance with Les</a></li></ul> Keep in touch with She’s So Lucky:<ul><li>Watch on YouTube<a href="https://www.youtube.com/@shessoluckypod" rel="noopener noreferrer" target="_blank"> @shessoluckypod</a></li><li>Follow on IG:<a href="https://www.instagram.com/lesalfred/?hl=en" rel="noopener noreferrer" target="_blank"> @lesalfred</a><a href="https://www.instagram.com/shessoluckypod/?hl=en" rel="noopener noreferrer" target="_blank"> @shessoluckypod</a></li><li>Follow on TikTok<a href="https://www.tiktok.com/@balancedles" rel="noopener noreferrer" target="_blank"> @balancedles</a></li></ul> Sponsors:<ul><li>Quince | Get quiet luxury without luxury prices at Quince. Go to<a href="http://quince.com/balancedles" rel="noopener noreferrer" target="_blank"> quince.com/balancedles</a> for free shipping and 365-day return on your next order.</li><li>LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to<a href="http://drinklmnt.com/balancedles" rel="noopener noreferrer" target="_blank"> drinkLMNT.com/balancedles</a> to receive a free LMNT sample pack with any purchase.</li><li>Nutrafol | | Get stronger, healthier hair with Nutrafol. For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to<a href="http://nutrafol.com/" rel="noopener noreferrer" target="_blank"> nutrafol.com</a> and enter promo code BALANCEDLES.</li><li>NOCD | NOCD offers accessible OCD treatment. Go to<a href="http://nocd.com/" rel="noopener noreferrer" target="_blank"> nocd.com</a> and schedule a free 15-minute call with their team.</li></ul> Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a>. See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

25 days ago

53m

[Solo] A New Chapter: Creating Our Own Luck

After years of wellness, self-care, and finding balance, it's time for a big change!Get ready, because the Balanced Black Girl podcast is transforming into She’s So Lucky—and I’m bringing you along for the ride.In this episode, I’ll talk about the rebrand, what it means to create your own luck, and how we’re redefining what it means to be lucky in every sense.Resources:<ul><li>Get your tickets to our <a href="https://concerts.livenation.com/balanced-black-girl-lucky-edition-new-york-new-york-04-03-2025/event/0000626AD071378E" rel="noopener noreferrer" target="_blank">April 3 live show in NYC</a>.</li><li>Get your tickets to our <a href="https://www.unionstagepresents.com/shows/balanced-black-girl-lucky-edition/" rel="noopener noreferrer" target="_blank">April 5 live show in Washington DC</a>.</li><li>Check out my new brand<a href="http://spaciousrituals.com/" rel="noopener noreferrer" target="_blank"> Spacious Rituals</a> and get your virtual planner for 2025!</li><li><a href="https://balancedles.substack.com/" rel="noopener noreferrer" target="_blank">Subscribe to my Substack, Balance with Les</a></li></ul>Some of our favorite episodes from Balanced Black Girl:<ul><li>225:<a href="https://open.spotify.com/episode/0yF9mzM8A41G8IVESgw4TT?si=gy0210gFQc-CcoDKoq5gIQ&nd=1&dlsi=0d196728320a4c31" rel="noopener noreferrer" target="_blank"> How Reading Fiction Helps Us Raise Our Standards and Practice Self-Care</a></li><li>250:<a href="https://open.spotify.com/episode/4PGeKJ6ykllFjPr8xtiX35?si=WUd7ShQlTPC_BWQ2w37a8Q&nd=1&dlsi=9ba9e8470a504c1e" rel="noopener noreferrer" target="_blank"> 35 Lessons I’ve Learned By My 35th Birthday</a></li><li>265:<a href="https://open.spotify.com/episode/0yGNrQNjqTIgJnC4Fw9XZf?si=K6-cCxWNTsKB64MqD9Ao5Q&nd=1&dlsi=7dcfe3def0064ff8" rel="noopener noreferrer" target="_blank"> How to Create Your Dream Life with Tricia Lee</a></li><li>272:<a href="https://open.spotify.com/episode/1A1NH7HIoCm7BuMPt6eGmD?si=auPuLLqtSvaeHWJAyUiOzQ&nd=1&dlsi=66867a2d791246df" rel="noopener noreferrer" target="_blank"> How to Win The Dating Game with Anwar</a></li><li>275:<a href="https://open.spotify.com/episode/0UywJ8YtR9wCP8Eu7pvIIR?si=PO_c4UNARH6FC5_zd9kIXg&nd=1&dlsi=e19377a1e62243e6" rel="noopener noreferrer" target="_blank"> The KEY to Turning Your Dreams Into Reality with Louise Hazel</a></li><li>277:<a href="https://open.spotify.com/episode/2BP38fvnoNdku0GISBDA6Z?si=wuY1beJQSWirGXR-th7HmA" rel="noopener noreferrer" target="_blank"> Mastering Confidence, Career Growth, and Wellness in Your 30s with Briana Thompson</a></li></ul>Sponsors:<ul><li>LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to<a href="http://drinklmnt.com/balancedles" rel="noopener noreferrer" target="_blank"> drinkLMNT.com/balancedles</a> to receive a free LMNT sample pack with any purchase.</li><li>YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit<a href="http://www.ynab.com/balanced" rel="noopener noreferrer" target="_blank"> www.ynab.com/balanced</a> to get an exclusive three-month trial.</li><li>Skims | The Fits Everybody collection is available in sizes XXS to 4X. You can shop now at<a href="http://skims.com/" rel="noopener noreferrer" target="_blank"> SKIMS.com</a> and SKIMS New York Flagship on FifthAve</li><li>Deinde | Try Deinde’s Line-Smoothing Eye Cream to fight inflammaging. Go to<a href="http://deinde.com/" rel="noopener noreferrer" target="_blank"> deinde.com</a> and use code BALANCEDLES at check out for 15% off your first purchase.</li><li>Pique | Nandaka coffee isn’t just clean—it’s next-level wellness in every sip. Get 20% off plus a FREE starter kit when you shop at<a href="http://piquelife.com/BALANCEDLES" rel="noopener noreferrer" target="_blank"> Piquelife.com/BALANCEDLES</a></li></ul> See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

about 1 month ago

47m

The Business of Rebranding and Owning Your Success with Weezy of Decisions, Decisions

#283: What does it really take to start a string of successful businesses?Today, I’m sitting down with Weezy, CEO and founder of TrapHAUS, WTFMedia Studios, and co-host of Decisions, Decisions, to talk about the messy, uncomfortable, and necessary transitions in business and creativity.From rebranding her podcast, to tackling serial entrepreneurship, Weezy opens up about embracing change, handling internet criticism, and leveling up in business.Together, we dive into the power of reinvention, navigating partnerships, and why sometimes, breaking up—with a brand, or an old version of yourself—can be the best move you make.Resources:<ul><li>Check out my new brand<a href="http://spaciousrituals.com/" rel="noopener noreferrer" target="_blank"> Spacious Rituals</a> and get your virtual planner for 2025!</li><li><a href="https://balancedles.substack.com/" rel="noopener noreferrer" target="_blank">Subscribe to my Substack, Balance with Les</a></li><li><a href="https://www.instagram.com/weezywtf/?hl=en" rel="noopener noreferrer" target="_blank">Follow Weezy on Instagram</a></li><li><a href="https://www.instagram.com/wtfmediastudios/?hl=en" rel="noopener noreferrer" target="_blank">Check out WTF Media Studios</a></li><li><a href="https://open.spotify.com/show/71qcFqfm1Y5PAQ6tUonLR3?si=30f6f0a94324421e" rel="noopener noreferrer" target="_blank">Listen to Decisions, Decisions</a></li><li><a href="https://traphausfit.com/book-now/" rel="noopener noreferrer" target="_blank">Book your workout class at TrapHaus and use code BALANCED to get $10 off your first class at checkout!</a></li></ul> Keep in touch with Balanced Black Girl:<ul><li>Get your tickets to our <a href="https://concerts.livenation.com/balanced-black-girl-lucky-edition-new-york-new-york-04-03-2025/event/0000626AD071378E" rel="noopener noreferrer" target="_blank">April 3 live show in NYC</a>. </li><li>Get your tickets to our <a href="https://www.unionstagepresents.com/shows/balanced-black-girl-lucky-edition/" rel="noopener noreferrer" target="_blank">April 5 live show in Washington DC</a>. </li><li><a href="https://shop.dearmedia.com/collections/balanced-black-girl" rel="noopener noreferrer" target="_blank">Shop limited-edition Balanced Black Girl merch</a></li><li>Watch on YouTube<a href="https://www.youtube.com/@BalancedBlackGirl/videos" rel="noopener noreferrer" target="_blank"> @BalancedBlackGirl</a></li><li>Follow on IG:<a href="https://www.instagram.com/balancedles" rel="noopener noreferrer" target="_blank"> @balancedles</a><a href="https://www.instagram.com/balancedblackgirlpodcast" rel="noopener noreferrer" target="_blank"> @balancedblackgirlpodcast</a></li><li>Follow on TikTok<a href="https://www.tiktok.com/@balancedles" rel="noopener noreferrer" target="_blank"> @balancedles</a></li><li>Visit our website at<a href="http://balancedblackgirl.com/" rel="noopener noreferrer" target="_blank"> balancedblackgirl.com</a></li></ul> Sponsors:<ul><li>Timeline Nutrition | Mitopure® promotes cellular renewal and mitochondrial health to address common signs of aging. Go to<a href="http://timeline.com/BALANCEDLES" rel="noopener noreferrer" target="_blank"> timeline.com/BALANCEDLES</a> for 10% off your order.</li><li>Deinde | Fight inflammaging with Deinde skincare. Go to<a href="http://deinde.com/" rel="noopener noreferrer" target="_blank"> deinde.com</a> and use code BALANCEDLES at check out for 15% off your first purchase.</li><li>Seed | Take care of your gut health with Seed. Go to<a href="http://seed.com/balancedles" rel="noopener noreferrer" target="_blank"> Seed.com/balancedles</a> and use code BALANCEDLES to get 25% off your first month.</li><li>Rocky Money | Rockey Money is a personal finance app that finds and cancels your unwanted subscriptions, monitors your spending, and helps lower your bills so that you can grow your savings. Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to<a href="http://www.rocketmoney.com/balancedles" rel="noopener noreferrer" target="_blank"> www.rocketmoney.com/balancedles</a></li><li>Honeylove | Treat yourself to the most comfortable bra on earth and save 20% Off sitewide at<a href="http://honeylove.com/BALANCEDLES" rel="noopener noreferrer" target="_blank"> honeylove.com/BALANCEDLES</a></li></ul> Produced by <a href="http://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a>. See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

about 1 month ago

1h 12m

How to Create Change Without Burning Out with Alencia Johnson

#282: In a chaotic world, how do you stay grounded, fuel your creativity, and create real change?In this episode, I sit down with award-winning cultural commentator, author, and political advisor Alencia Johnson to explore what it means to be a cultural disrupter, how to stand out without burning out, and the keys to thriving—even in uncertain times.We also talk about:<ul><li>Building relationships that help you feel seen, heard, and supported</li><li>Prioritizing self-care, community, and clear actions for lasting change</li><li>Maintaining resilience while facing decision fatigue</li><li>Reconnecting with your creative self through actionable steps</li><li>Alencia’s approach to standing up for yourself</li><li>The courage to try and fail in public</li></ul>Resources:<ul><li>Check out my new brand<a href="http://spaciousrituals.com/" rel="noopener noreferrer" target="_blank"> Spacious Rituals</a> and get your virtual planner for 2025!</li><li><a href="https://balancedles.substack.com/" rel="noopener noreferrer" target="_blank">Subscribe to my Substack, Balance with Les</a></li><li>Alencia’s new book:<a href="https://amzn.to/4kv2X97" rel="noopener noreferrer" target="_blank"> Flip the Tables: The Everyday Disruptor’s Guide to Finding Courage and Making Change</a></li><li><a href="https://amzn.to/3Fjr22x" rel="noopener noreferrer" target="_blank">The Artist’s Way by Julia Cameron</a></li></ul>Keep in touch with Balanced Black Girl:<ul><li><a href="https://shop.dearmedia.com/collections/balanced-black-girl" rel="noopener noreferrer" target="_blank">Shop limited-edition Balanced Black Girl merch</a></li><li>Watch on YouTube<a href="https://www.youtube.com/@BalancedBlackGirl/videos" rel="noopener noreferrer" target="_blank"> @BalancedBlackGirl</a></li><li>Follow on IG:<a href="https://www.instagram.com/balancedles" rel="noopener noreferrer" target="_blank"> @balancedles</a><a href="https://www.instagram.com/balancedblackgirlpodcast" rel="noopener noreferrer" target="_blank"> @balancedblackgirlpodcast</a></li><li>Follow on TikTok<a href="https://www.tiktok.com/@balancedles" rel="noopener noreferrer" target="_blank"> @balancedles</a></li><li>Visit our website at<a href="http://balancedblackgirl.com/" rel="noopener noreferrer" target="_blank"> balancedblackgirl.com</a></li></ul>Sponsors:<ul><li>YNAB | YNAB is a life-changing budgeting app that helps you do what you want with the money you have. Visit<a href="http://www.ynab.com/balanced" rel="noopener noreferrer" target="_blank"> www.ynab.com/balanced</a> to get an exclusive three-month trial.</li><li>LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to<a href="http://drinklmnt.com/balancedles" rel="noopener noreferrer" target="_blank"> drinkLMNT.com/balancedles</a> to receive a free LMNT sample pack with any purchase.</li><li>Deinde | Try Deinde’s Line-Smoothing Eye Cream to fight inflammaging. Go to<a href="http://deinde.com/" rel="noopener noreferrer" target="_blank"> deinde.com</a> and use code BALANCEDLES at check out for 15% off your first purchase.</li><li>Hero Bread | Enjoy your favorite breads with fewer net carbs and more fiber. Go to<a href="http://hero.co/" rel="noopener noreferrer" target="_blank"> hero.co</a> and use the code BALANCED for 10% off your order.</li><li>Veracity | Veracity is revolutionizing health by addressing the root cause of energy and weight challenges through drug-free, clinically proven, doctor-formulated, solutions. Visit<a href="http://veracityselfcare.com/" rel="noopener noreferrer" target="_blank"> veracityselfcare.com</a> and use code BALANCEDLES for 15% off your first order.</li><li>Seed | Take care of your gut health with Seed. Go to<a href="http://seed.com/balancedles" rel="noopener noreferrer" target="_blank"> Seed.com/balancedles</a> and use code BALANCEDLES to get 25% off your first month.</li></ul>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

about 2 months ago

1h 1m

Gabrielle Union on Embracing Vulnerability, Moving Through Creative Blocks, and No Longer Going 50/50

#281: In this episode, I sit down with the amazing Gabrielle Union—actress, producer, entrepreneur, and bestselling author—about what leaning into vulnerability really looks like.From fertility to relationships to creating a life full of love and creativity, Gabrielle shares the lessons she wishes she’d known sooner—and wisdom to inspire you to get more curious and vulnerable.We also talk about:<ul><li>How reading fosters creativity and curiosity</li><li>Why the on-screen adaptations of your favorite reads often differ from the book</li><li>How to express creativity without worrying about who will consume it</li><li>What Gabrielle would tell her 30-year old self</li></ul> Resources:<ul><li>Check out Gabrielle’s new movie<a href="https://www.riffraffthemovie.com/" rel="noopener noreferrer" target="_blank"> Riff Raff</a> in theaters now</li><li>Follow<a href="https://www.instagram.com/gabunion/" rel="noopener noreferrer" target="_blank"> Gabrielle on Instagram</a></li><li><a href="https://amzn.to/3Qz5PnU" rel="noopener noreferrer" target="_blank">Atonement by Ian McEwan</a></li><li><a href="https://amzn.to/4h3PMt4" rel="noopener noreferrer" target="_blank">Seven Days in June by Tia Williams</a></li><li><a href="https://balancedles.substack.com/" rel="noopener noreferrer" target="_blank">Subscribe to my Substack, Balance with Les</a></li></ul> Keep in touch with Balanced Black Girl:<ul><li><a href="https://shop.dearmedia.com/collections/balanced-black-girl" rel="noopener noreferrer" target="_blank">Shop limited-edition Balanced Black Girl merch</a></li><li>Watch on YouTube<a href="https://www.youtube.com/@BalancedBlackGirl/videos" rel="noopener noreferrer" target="_blank"> @BalancedBlackGirl</a></li><li>Follow on IG:<a href="https://www.instagram.com/balancedles" rel="noopener noreferrer" target="_blank"> @balancedles</a><a href="https://www.instagram.com/balancedblackgirlpodcast" rel="noopener noreferrer" target="_blank"> @balancedblackgirlpodcast</a></li><li>Follow on TikTok<a href="https://www.tiktok.com/@balancedles" rel="noopener noreferrer" target="_blank"> @balancedles</a></li><li>Visit our website at<a href="http://balancedblackgirl.com/" rel="noopener noreferrer" target="_blank"> balancedblackgirl.com</a></li></ul> Sponsors:<ul><li>Timeline Nutrition | Mitopure® promotes cellular renewal and mitochondrial health to address common signs of aging. Go to<a href="http://timeline.com/BALANCEDLES" rel="noopener noreferrer" target="_blank"> timeline.com/BALANCEDLES</a> for 10% off your order.</li><li>Deinde | Fight inflammaging with Deinde skincare. Go to<a href="http://deinde.com/" rel="noopener noreferrer" target="_blank"> deinde.com</a> and use code BALANCEDLES at check out for 15% off your first purchase.</li><li>Seed | Take care of your gut health with Seed. Go to<a href="http://seed.com/balancedles" rel="noopener noreferrer" target="_blank"> Seed.com/balancedles</a> and use code BALANCEDLES to get 25% off your first month.</li><li>Rocky Money | Rockey Money is a personal finance app that finds and cancels your unwanted subscriptions, monitors your spending, and helps lower your bills so that you can grow your savings. Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to<a href="http://www.rocketmoney.com/balancedles" rel="noopener noreferrer" target="_blank"> www.rocketmoney.com/balancedles</a></li><li>Honeylove | Treat yourself to the most comfortable bra on earth and save 20% Off sitewide at<a href="http://honeylove.com/BALANCEDLES" rel="noopener noreferrer" target="_blank"> honeylove.com/BALANCEDLES</a></li><li>NOCD offers accessible OCD treatment. Go to<a href="http://nocd.com/" rel="noopener noreferrer" target="_blank"> nocd.com</a> and schedule a free 15-minute call with their team.</li></ul> Produced by<a href="http://dearmedia.com/" rel="noopener noreferrer" target="_blank"> Dear Media</a>. See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

about 2 months ago

1h 2m

[Bonus Solo] Having an Identity Crisis, My Ideal Workout Routine, and Big Podcast Updates

#280: Today I’m popping in for a long overdue solo catch-up session!Join me for a casual solo episode where I’m catching you up on life so far in 2025. I discuss everything from no longer feeling like a “wellness girly,” to reflections of my first year living in New York, to the upcoming podcast rebrand.Make a cup of tea, and cozy up to this intimate chat.Resources:<ul><li>Check out my new brand<a href="http://spaciousrituals.com/" rel="noopener noreferrer" target="_blank"> Spacious Rituals</a> and get your virtual planner for 2025!</li><li><a href="https://balancedles.substack.com/" rel="noopener noreferrer" target="_blank">Subscribe to my Substack, Balance with Les</a></li></ul> Keep in touch with Balanced Black Girl:<ul><li><a href="https://shop.dearmedia.com/collections/balanced-black-girl" rel="noopener noreferrer" target="_blank">Shop limited-edition Balanced Black Girl merch</a></li><li>Watch on YouTube<a href="https://www.youtube.com/@BalancedBlackGirl/videos" rel="noopener noreferrer" target="_blank"> @BalancedBlackGirl</a></li><li>Follow on IG:<a href="https://www.instagram.com/balancedles" rel="noopener noreferrer" target="_blank"> @balancedles</a><a href="https://www.instagram.com/balancedblackgirlpodcast" rel="noopener noreferrer" target="_blank"> @balancedblackgirlpodcast</a></li><li>Follow on TikTok<a href="https://www.tiktok.com/@balancedles" rel="noopener noreferrer" target="_blank"> @balancedles</a></li><li>Visit our website at<a href="http://balancedblackgirl.com/" rel="noopener noreferrer" target="_blank"> balancedblackgirl.com</a></li></ul> Sponsors:<ul><li>Charmin | You can tell a lot about a date based on what kind of toilet paper they use. Check out Charmin’s socials, @charmin on TikTok and Instagram, to learn more about how Charmin is helping Prevent the Dump!</li><li>Seed | Take care of your gut health with Seed. Go to<a href="http://seed.com/balancedles" rel="noopener noreferrer" target="_blank"> Seed.com/balancedles</a> and use code BALANCEDLES to get 25% off your first month.</li><li>SKIMS | Check out the SKIMS Fits Everybody Collection to find your new favorite pieces. Shop at<a href="http://skims.com/" rel="noopener noreferrer" target="_blank"> skims.com</a> or at the New York Flagship on Fifth Ave.</li></ul> Produced by <a href="http://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media.</a>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

about 2 months ago

56m