<p dir="ltr">Ever wondered how ancient wisdom can seamlessly blend with modern healing to create a balanced life?</p> <p><strong> </strong></p> <p dir="ltr">In this episode of Rooted in Wellness, I’m joined by Dr. Mary Pardee who blends ancient wisdom with modern healing practices to transform your gut health for overall well-being.</p> <p><strong> </strong></p> <p dir="ltr">Dr. Pardee dives into the underlying reasons for poor gut health and how grounding meditation, mindfulness and community can be crucial in the healing process – as well as the importance of understanding the gut-brain axis and microbiome connection and how stress and environment impact your gut health.</p> <p><strong> </strong></p> <p dir="ltr">We also discuss the practical tips on optimizing gut health through nutrition and how to Integrate Western and Eastern medicine for a holistic approach to healthcare.</p> <p><strong> </strong></p> <p dir="ltr">Dr. Mary Pardee is a Functional Medicine doctor who specializes in gut-brain health. Her number one priority is to be a doctor who listens, is empathetic, and finds the root cause. She’s also the founder of Modern Med clinic here in LA, has a Doctorate in Naturopathic Medicine, is a Functional Medicine Certified Practitioner, and has a Bachelor of Science in Human Nutrition. </p> <p><strong><br> <br></strong></p> <p dir="ltr">We also discuss..</p> <p><strong> </strong></p> <p dir="ltr">(12:35) Healing Journey</p> <p dir="ltr">(19:36) The Mind-Body Connection in Healthcare</p> <p dir="ltr">(28:14) The Gut-Brain Connection in Health</p> <p dir="ltr">(40:52) The Gut-Brain Connection</p> <p dir="ltr">(50:47) Environment, Nutrition, & Gut Health</p> <p dir="ltr">(58:12) Wellness Supplements</p> <p dir="ltr">(01:02:16) Returning to Ancient Healing Rituals</p> <p dir="ltr">(01:08:47) Empowerment Through Understanding Epigenetics</p> <p dir="ltr">(01:19:21) Optimizing Gut Health Through Nutrition</p> <p dir="ltr">(01:22:51) Holistic Approach to Western Medicine</p> <p><strong><br> <br></strong></p> <p dir="ltr">Thank you to our sponsors:</p> <p dir="ltr">BiOptimizers: Go to <a href="http://bioptimizers.com/mona">bioptimizers.com/mona</a> and use promo code MONA upon checkout to save 10% off your order!</p> <p><strong><br> <br></strong></p> <p dir="ltr">To learn more about Mona Sharma:<br> Website: <a href="https://www.monasharma.com/">https://www.monasharma.com/</a></p> <p dir="ltr">Instagram: <a href="https://www.instagram.com/monasharma/">https://www.instagram.com/monasharma/</a></p> <p><strong> </strong></p> <p dir="ltr">To learn more about Dr. Mary Pardee:<br> Website: <a href="https://www.next-health.com/">https://www.modrnmed.com/</a></p> <p dir="ltr">Instagram: <a href="https://www.instagram.com/dr.marypardee/">https://www.instagram.com/dr.marypardee/</a></p> <p dir="ltr"><a href="https://www.instagram.com/modrnmed/">https://www.instagram.com/modrnmed/</a></p> <p> </p>