53. This is How you Heal Through Discomfort (Not More Protocols) with Jeff Krasno
When your wellness routine starts to feel like another item on your to-do list, when fasting, cold plunges, and supplement stacks feel more depleting than nourishing…it might be time to reassess what “healing” really means.
In this episode, I sit down with Jeff Krasno, founder of Commune and author of Good Stress, to reframe how we think about stress, balance, and true vitality. We explore how chronic stress impacts your biology, why “healthy” habits sometimes backfire, and how practices like breathwork, stillness, and even discomfort can reconnect you to your body and build lasting resilience.
If you’ve ever felt like you’re doing it all and still feeling off, this conversation is a grounding reminder that healing isn’t about intensity, it’s about alignment.
Jeff Krasno is the co-founder and CEO of Commune, a wellness platform, he is also the author of Good Stress: The Health Benefits of Doing Hard Things, in which he shares protocols he used to reverse his diabetes and improve his health at age 50.
We Also Discuss:
(00:00) Is Your Wellness Routine Rooted, or Just Rigid?
(03:51) When “Healthy” Feels Hard: Jeff’s Breaking Point
(12:38) Why Your Body’s Not Responding (Even When You’re Doing Everything Right)
(23:43) The Science of Change: How to Stop Living on Autopilot
(29:07) You’re Not Broken—You’re Just Disconnected from Yourself
(41:50) What Emotional Sovereignty Really Looks Like in Midlife
(58:29) Breathwork, Fasting & Cold: Ancient Tools for Modern Burnout
(01:06:55) Rethinking Stress: From Overwhelm to Vitality
Thank You to Our Sponsors:
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12 Tips: If you’re feeling tired, foggy, or inflamed, even while doing all the “right” things, you’re not alone. It’s not about doing more. It’s about small, consistent actions that truly support your body. I put together my 12 Wellness Tips to help you get started: download the free guide at monasharma.com/12tips.
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Learn more about Mona Sharma:
Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
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Learn more about Jeff Krasno:
Website: https://www.jeffkrasno.com/
Instagram: https://www.instagram.com/jeffkrasno
Instagram: https://www.instagram.com/onecommune
Youtube: https://www.youtube.com/@OneCommune
