<p>We’ve been told that healing is all about diet, exercise, and supplements. But what if true healing goes beyond the physical?</p><p>In this episode, I sit down with <strong>Jim Curtis</strong>, a healer, hypnotherapist, and NLP expert, to explore how <strong>emotional inflammation, subconscious programming, and unprocessed trauma</strong> impact our health more than we realize.</p><p>We break down how unresolved emotions can manifest as <strong>chronic pain, illness, and anxiety</strong>, why food and supplements alone aren’t enough, and how <strong>hypnotherapy, NLP, and somatic practices</strong> can help rewire the subconscious for deep healing. Jim also reveals the most common <strong>limiting beliefs keeping people stuck</strong> and how shifting your frequency—not just your habits—can lead to real transformation.</p><p>Jim Curtis is a leader in <strong>mind-body healing, NLP, and hypnotherapy</strong>, specializing in how subconscious beliefs shape physical health. With a background in <strong>nutrition, functional medicine, and behavioral psychology</strong>, he bridges the gap between scientific research and holistic healing.</p><p><strong>We Also Discuss:</strong></p><p>(00:00) Finding Rootedness in Modern Wellness</p><p>(06:12) Mindful Eating, Self-Compassion & Healing</p><p>(14:29) Emotional Regulation & Releasing Trauma</p><p>(22:39) Transforming Limiting Beliefs with Hypnosis</p><p>(30:53) The Power of Hypnotherapy for Healing</p><p>(51:04) Expanding Consciousness Through Healing</p><p>(01:02:47) Self-Reflection as a Tool for Transformation</p><p>(01:16:49) Exploring Oneness & Human Duality<br><br></p><p><strong>Thank you to our sponsor:</strong></p><p><br></p><p>OneSkin: Get 15% off your first order with the code MONA at <a href="http://oneskin.co/MONA">oneskin.co/MONA</a> </p><p>Ancient Nutrition: Right now, Ancient Nutrition is offering 25% off your first order when you go to <a href="http://ancientnutrition.com/MONA">AncientNutrition.com/MONA</a> </p><p><br></p><p><strong>Learn more about Mona Sharma<br><br></strong></p><p>Website:<a href="https://www.monasharma.com/"> </a><a href="http://www.monasharma.com/">www.monasharma.com</a></p><p>Instagram:<a href="https://www.instagram.com/monasharma/"> @monasharma</a></p><p>SHOP NOW: <a href="http://cymbiotika.com/Monasharma">Cymbiotika.com/Monasharma</a></p><p><br></p><p><strong>Learn More about Jim Curtis</strong></p><p><br></p><p>Instagram: <a href="https://www.instagram.com/jimcurtis1/">jimcurtis1</a></p><p>Website: <a href="https://jim-curtis.myflodesk.com/">https://jim-curtis.myflodesk.com</a></p>