<p>In this episode, Melissa sits down with Todd Anderson, an athlete turned entrepreneur, who has always been fascinated with optimizing human performance, particularly through sleep. Initially skeptical of the wellness trend of mouth taping at night, Melissa shares how everything changed once she tried it herself. Todd explains the evolutionary significance of nasal breathing, noting how most people unknowingly breathe through their mouths while sleeping. This simple shift to nasal breathing has profoundly impacted Melissa's anxiety levels, with benefits ranging from stress reduction and improved sleep to better oral health and a more defined jawline. They discuss Dream Recovery, the best quality tape for optimal results and skin protection, designed to make the practice of mouth taping more accessible—even for those who find it nerve-wracking. As science continues to uncover more benefits, Melissa encourages listeners to stay open to new wellness practices and see how they can positively transform their lives.</p><br><p>Go to <a href="http://boncharge.com/mwh" rel="noopener noreferrer" target="_blank">boncharge.com/mwh</a> and use code MWH for 25% OFF your purchase sitewide until the end of 2024.</p><br><p>Discover Cotton, The Fabric of Now, at <a href="http://thefabricofourlives.com/" rel="noopener noreferrer" target="_blank">TheFabricOfOurLives.com </a></p><br><p>Use code MWH15  to get 15% off at <a href="https://dreamrecovery.io/discount/MWH15" rel="noopener noreferrer" target="_blank">dreamrecovery.com</a></p><br><p>Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.</p><br><p>Hosted on Acast. See acast.com/privacy for more information.</p><br><hr><p> Hosted on Acast. See <a target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p>