<p>Melissa’s BFF Jason is back - solo this time - after so many of you asked for the full download on his wellness routine. Known for being ahead of the curve in all things health related, Jason shares what’s currently in rotation, what he’s tested over the years, and the rituals that keep him feeling his best. He dives into his morning routine, favorite supplements, detox practices, and some of the more “out-there” tools - like red light helmets, peptides, stem cells, and nasal breathing aids. He’s sharing both what he swears by and his overall take on each topic. Melissa also credits him with introducing her to staples like mouth tape and 5-HTP that have been a real game changer for her. It’s an honest, thoughtful conversation between friends who are always exploring what it really means to take care of yourself.</p><br><p>Head over to <a href="http://eightsleep.com/melissa/" rel="noopener noreferrer" target="_blank">eightsleep.com/melissa/</a> and use the code MELISSA to get $350 off the Pod 5 Ultra.</p><br><p>Go to <a href="https://www.tejariandco.com/collections/shop-all" rel="noopener noreferrer" target="_blank">Tejari</a> and use code MWH20 for 20% off. </p><br><p>Follow us on Instagram at <a href="https://www.instagram.com/melissawoodtepperberg/" rel="noopener noreferrer" target="_blank">@melissawoodtepperberg</a> and <a href="https://www.instagram.com/melissawoodhealth/" rel="noopener noreferrer" target="_blank">@melissawoodhealth</a></p><br><p>Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on <a href="http://melissawoodhealth.com/" rel="noopener noreferrer" target="_blank">melissawoodhealth.com</a>.</p><hr><p> Hosted on Acast. See <a target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p>

<p>In this episode, Melissa is joined by Laney Crowell, founder and CEO of the clean beauty brand Saie, for a conversation about what “clean” really means in the beauty industry—and how it goes far beyond ingredients. Laney shares her journey from working in traditional beauty to getting a universal nudge to create something more intentional. She opens up about building Saie from the ground up, what it’s like to lead a company through rapid growth, and the emotional weight of being a founder. Melissa reflects on her own shift toward clean living, and why Saie’s mission deeply resonates. This is a grounded, inspiring conversation about creating with purpose, staying true to your values, and redefining beauty from the inside out.</p><br><p>You can shop all Saie Beauty at <a href="http://sephora.com/" rel="noopener noreferrer" target="_blank">sephora.com</a> or <a href="http://saiehello.com/" rel="noopener noreferrer" target="_blank">saiehello.com</a>. </p><br><p>Follow us on Instagram at <a href="https://www.instagram.com/melissawoodtepperberg/" rel="noopener noreferrer" target="_blank">@melissawoodtepperberg</a> and <a href="https://www.instagram.com/melissawoodhealth/" rel="noopener noreferrer" target="_blank">@melissawoodhealth</a></p><br><p>Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on <a href="http://melissawoodhealth.com/" rel="noopener noreferrer" target="_blank">melissawoodhealth.com</a>.</p><hr><p> Hosted on Acast. See <a target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p>

<p>In this solo episode, Melissa dives deep into the idea that our triggers - the moments that make us feel jealous, envious, or reactive - can actually be our greatest teachers. She opens up about her own experiences navigating uncomfortable emotions and how creating safe spaces to explore what’s really going on beneath the surface can lead to powerful transformation. Melissa shares how she works through judgment, reactivity, and misalignment by slowing down, sitting with discomfort, and using it as a compass for growth. This episode is an invitation to reconnect with what makes you feel most alive, to tune in to the guidance within, and to begin moving through life from a place of clarity, intention, and deep self-trust - so the version of you you're becoming is led by alignment, not reaction.</p><br><p>Follow us on Instagram at <a href="https://www.instagram.com/melissawoodtepperberg/" rel="noopener noreferrer" target="_blank">@melissawoodtepperberg</a> and <a href="https://www.instagram.com/melissawoodhealth/" rel="noopener noreferrer" target="_blank">@melissawoodhealth</a></p><br><p>Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on <a href="http://melissawoodhealth.com/" rel="noopener noreferrer" target="_blank">melissawoodhealth.com</a>.</p><hr><p> Hosted on Acast. See <a target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p>

<p>In this inspiring episode, Melissa is joined by Lindsey Simcik and Krista Williams, the founders of the <em>Almost 30</em> podcast. They reflect on how they met at SoulCycle, bonded over a desire for something deeper, and built a business rooted in friendship, purpose, and growth. The conversation explores what it’s like working with your best friend, becoming more discerning with age, and learning to own your preferences as a woman without guilt. They dive into spiritual practices, the impact of Saturn returns, and the journey toward creating a life that truly feels like your own. Krista opens up about her divorce and choosing not to settle for an “okay” relationship, while Lindsey shares her path to grounded love and clarity. Melissa shares her special connection to Ibiza, the healing power of parts work, and how burnout can often be a journey back to self. Plus, a behind-the-scenes look at Krista and Lindsey’s new book—and how Melissa’s story became part of it.</p><br><p>Head over to <a href="http://eightsleep.com/melissa/" rel="noopener noreferrer" target="_blank">eightsleep.com/melissa/</a> and use the code MELISSA to get $350 off the Pod 5 Ultra.</p><br><p>You can get an additional 15% off their 90-day subscription Starter Kit by going to <a href="http://fatty15.com/MWH15" rel="noopener noreferrer" target="_blank">fatty15.com/MWH15</a> and using code MWH15 at checkout.</p><br><p>Follow us on Instagram at <a href="https://www.instagram.com/melissawoodtepperberg/" rel="noopener noreferrer" target="_blank">@melissawoodtepperberg</a> and <a href="https://www.instagram.com/melissawoodhealth/" rel="noopener noreferrer" target="_blank">@melissawoodhealth</a></p><br><p>Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on <a href="http://melissawoodhealth.com/" rel="noopener noreferrer" target="_blank">melissawoodhealth.com</a>.</p><br><p>Hosted on Acast. See acast.com/privacy for more information.</p><p><br></p><hr><p> Hosted on Acast. See <a target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p>

<p>In this powerful episode, Melissa sits down with Cameron Rogers, creator of Freckled Foodie, for a raw and honest conversation about mental health, healing, and self-advocacy. Cameron opens up about her early career on Wall Street, the life-altering accident that led her to meditation and journaling, and how her work has evolved from recipe creation to becoming a full-fledged mental health advocate. She shares her experience with therapy, antidepressants, and choosing sobriety—something Melissa helped inspire. Together, they talk about the importance of speaking your truth, embracing rejection, and doing the work to repair and grow. This is a must-listen for anyone navigating their own mental health journey.</p><br><p>Go to <a href="https://quiet-your-mind.com/discount/MELISSA" rel="noopener noreferrer" target="_blank">Quiet Your Mind </a>and use code Melissa for 20% off Cameron’s journals!</p><br><p>Follow us on Instagram at <a href="https://www.instagram.com/melissawoodtepperberg/" rel="noopener noreferrer" target="_blank">@melissawoodtepperberg</a> and <a href="https://www.instagram.com/melissawoodhealth/" rel="noopener noreferrer" target="_blank">@melissawoodhealth</a></p><br><p>Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on <a href="http://melissawoodhealth.com/" rel="noopener noreferrer" target="_blank">melissawoodhealth.com</a>.</p><hr><p> Hosted on Acast. See <a target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p>

<p>Melissa sits down with Dr. Mark Hyman to discuss what it truly means to feel your best. They explore how many people settle for “feeling fine” when optimal health is possible through small but powerful lifestyle changes. Dr. Hyman shares insights on the root causes of inflammation and disease, the importance of living in alignment with your values, and how loneliness can affect health just as much as diet or sleep. They also touch on Melissa’s personal journey with nutrition - where she and Dr. Hyman agree, and where they differ - especially around protein. He offers a look into his daily routine and explains the mission behind Function Health, his platform designed to help people get ahead of illness by understanding their bodies from the inside out.</p><br><p>Follow us on Instagram at <a href="https://www.instagram.com/melissawoodtepperberg/" rel="noopener noreferrer" target="_blank">@melissawoodtepperberg</a> and <a href="https://www.instagram.com/melissawoodhealth/" rel="noopener noreferrer" target="_blank">@melissawoodhealth</a></p><br><p>Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on <a href="http://melissawoodhealth.com/" rel="noopener noreferrer" target="_blank">melissawoodhealth.com</a>.</p><br><p>You can get an additional 15% off their 90-day subscription Starter Kit by going to <a href="http://fatty15.com/MWH15" rel="noopener noreferrer" target="_blank">fatty15.com/MWH15</a> and using code MWH15 at checkout.</p><br><p>Go to <a href="https://www.functionhealth.com/movewithheart" rel="noopener noreferrer" target="_blank">https://www.functionhealth.com/movewithheart</a> and use code MOVEWITHHEART100 to be applied at checkout to get $100 off your membership.</p><hr><p> Hosted on Acast. See <a target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p>

<p>In this solo episode, Melissa shares the story of a spontaneous trip to Ibiza that turned into a soul-shifting experience. Take this message as a powerful reminder of why shaking up your routine is sometimes exactly what you need. Melissa dives into the emotional release she experienced - crying in a way she never had before, speaking truths she hadn’t voiced, and connecting deeply with new people. She opens up about the vulnerability hangover that follows big emotional moments, and how choosing to go all in allowed her to receive everything the weekend had to offer. Whether traveling solo or with others, she reminds us that these bold, joy-led decisions can open new layers of ourselves. When you step outside your flow, you might just find deeper connection, clarity, and fulfillment waiting on the other side.</p><br><p>Follow us on Instagram at <a href="https://www.instagram.com/melissawoodtepperberg/" rel="noopener noreferrer" target="_blank">@melissawoodtepperberg</a> and <a href="https://www.instagram.com/melissawoodhealth/" rel="noopener noreferrer" target="_blank">@melissawoodhealth</a></p><br><p>Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on <a href="http://melissawoodhealth.com/" rel="noopener noreferrer" target="_blank">melissawoodhealth.com</a>.</p><hr><p> Hosted on Acast. See <a target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p>

<p>In this short but deep solo episode, Melissa shares a free guided meditation designed to help you reconnect with your center. She opens up about the transformative power of committing to a daily meditation practice and how it strengthens your connection to self. She introduces the meditation by exploring the difference between living from a place of ego versus being guided by your soul—and how cultivating stillness can help you tune into the voice that truly matters. Through the simple yet powerful act of breathing, you’ll learn how to ground yourself no matter where you are. This is your gentle reminder that your breath is always available to anchor you. Whether you're just starting a mindfulness journey or deepening your practice, this meditation is a moment to return to yourself.</p><br><p>Follow us on Instagram at <a href="https://www.instagram.com/melissawoodtepperberg/" rel="noopener noreferrer" target="_blank">@melissawoodtepperberg</a> and <a href="https://www.instagram.com/melissawoodhealth/" rel="noopener noreferrer" target="_blank">@melissawoodhealth</a></p><br><p>Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on <a href="http://melissawoodhealth.com/" rel="noopener noreferrer" target="_blank">melissawoodhealth.com</a>.</p><hr><p> Hosted on Acast. See <a target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p>

<p>In this powerful conversation, Melissa is joined by Jay Shetty to explore what it really means to find stillness—especially in the midst of chaos. Jay opens up about the importance of being fully present with others and shares how his deep love for his mother has shaped who he is today.  He dives into how he developed his personal practice of stillness by listening to his inner voice and learning to align his actions with his values. He introduces the concept of identifying the “seeds” and “weeds” in your life—what you're nurturing and what needs to be let go—and how that awareness can lead to aligned, intentional living. He also shares a story of an epiphany he had as his time as a monk meditating on a long train ride, along with his three core meditation practices, including breathwork. He and Melissa also dive into love, partnership, and the qualities Jay cherishes most in his relationship with his wife, offering a beautiful reminder of how presence and intention shape every area of life.</p><br><p>You can get an additional 15% off their 90-day subscription Starter Kit by going to <a href="http://fatty15.com/MWH15" rel="noopener noreferrer" target="_blank">fatty15.com/MWH15</a> and using code MWH15 at checkout.</p><br><p>Follow us on Instagram at <a href="https://www.instagram.com/melissawoodtepperberg/" rel="noopener noreferrer" target="_blank">@melissawoodtepperberg</a> and <a href="https://www.instagram.com/melissawoodhealth/" rel="noopener noreferrer" target="_blank">@melissawoodhealth</a></p><br><p>Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on <a href="http://melissawoodhealth.com/" rel="noopener noreferrer" target="_blank">melissawoodhealth.com</a>.</p><hr><p> Hosted on Acast. See <a target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p>

<p>In this episode, Melissa dives into the power of recognizing what’s no longer serving you—and how to take action from a place of clarity and intention. She explores what it means to have a solution-oriented mindset and how even the smallest changes can create more ease in your day. Melissa shares how she’s been eliminating decision fatigue and why setting up her day starts the night before. She also talks about the importance of taking honest inventory of habits like alcohol and caffeine—and how eye-opening that process can be. Plus, she opens up about a recent shift in her routine—getting in the shower earlier—and the surprising difference it’s made in how she feels. This episode is a gentle nudge to tune in, take stock, and start creating real change from the inside out.</p><br><p>Follow us on Instagram at <a href="https://www.instagram.com/melissawoodtepperberg/" rel="noopener noreferrer" target="_blank">@melissawoodtepperberg</a> and <a href="https://www.instagram.com/melissawoodhealth/" rel="noopener noreferrer" target="_blank">@melissawoodhealth</a></p><br><p>Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on <a href="http://melissawoodhealth.com/" rel="noopener noreferrer" target="_blank">melissawoodhealth.com</a>.</p><p><br></p><hr><p> Hosted on Acast. See <a target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p>