<p dir="ltr">Why “Science-Based” Lifting Is Killing Your Gains</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Exercise is nuanced: don’t discount the experience of people who have been doing it for a long time. (1:10)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">7 Reasons “Science-Based” Lifting Is Killing Your Gains</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#1 - The people in the studies aren’t like you. (6:32)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#2 – Studies aren’t run “forever.” (8:55)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#3 - They don’t consider human psychology. (13:54)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#4 - Great science-based programming may be inappropriate for you. (17:06)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#5 - The “winning” formula doesn’t tell the whole story. (19:43)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#6 - They don’t know what to test. (21:16)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#7 - They aren’t testing everything. (23:04)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://zbiotics.com/MINDPUMP25">Pre-Alcohol by ZBiotics</a> for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Special Promotion: Buy MAPS Anabolic, Get MAPS Old Time Strength for <a href="http://mapsbogo.com/">FREE</a>! 60% Off Retail! (Ends Sunday August 24th)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1897-why-phasing-your-workouts-is-so-important-how-to-properly-switch-it-up/"> Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2015-how-to-apply-advanced-training-techniques-to-build-more-muscle/"> Mind Pump #2015: How to Apply Advanced Training Techniques to Build More Muscle</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2656-machines-vs-free-weight-the-final-debate-more-listener-live-coaching/"> Mind Pump #2656: Machines Vs. Free Weight… The Final Debate! & More (Listener Live Coaching)</a></p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p dir="ltr"><strong>People Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Dr. Rhonda Patrick (<a href="https://www.instagram.com/foundmyfitness/">@foundmyfitness</a>) Instagram</p> </li> </ul> <p> </p>