2658: Nine Tips to Gain 5 Pounds of Lean Muscle in 60 Days & More (Listener Coaching)
2658: Nine Tips to Gain 5 Pounds of Lean Muscle in 60 Days & More (Listener Coaching)

Episode Description

<p>In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: 9 Tips to Gain 5 lbs. of LEAN MUSCLE in 60 days. (2:20)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Is exercise more effective than medication for depression and anxiety? (23:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">There are LEVELS to this honey game. (31:24)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Strength train and get better boners! (35:40)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Buyer beware: 7-OH supplement. (38:51)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Lower your calories and eat the same amount of food. (51:29)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Call for editor interns. Apply today! (53:04)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Elite Trainer Academy: For Trainers to level up. (54:05)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #1 – I am a “CrossFitter” who is about to become a new dad. How do I balance getting the most out of my workouts without overwhelming my soon-to-be-overly-stressed body? (55:23)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #2 – What’s a good amount of water to drink a day? (58:14)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #3 – How can I deal with delayed onset muscle soreness? I’ve quit lifting several times because I just got tired of being sore all the time. Case in point, I did the very first session of MAPS 15 last Monday (Bulgarian split squats) - could barely walk for two days and am still dreading going down the stairs six days later. (1:00:48)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #4 – What would an everyday full-body weightlifting routine look like? (1:05:07)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.manukora.com/MINDPUMP">Manukora</a> for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP and save up to 31% plus $25 worth of free gifts with the Starter Kit! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://butcherbox.com/mindpump">Butcher Box</a> for this month’s exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">August Special: <a href="https://www.mindpumpmedia.com/maps-15-minutes">MAPS 15</a> 50% off! ** Code MUSCLE50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2160-macro-counting-master-class/">Mind Pump #2160: Macro Counting Master Class</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/_OmWWX-tGPk">Why Your Tempo Matters When You Workout! – Mind Pump TV</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://bjsm.bmj.com/content/57/18/1203">Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pubmed.ncbi.nlm.nih.gov/40684267/">Exploring the link between muscle quality and erectile dysfunction: assessing the impact of mass and strength</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.usatoday.com/story/news/health/2025/07/30/7-oh-kratom-opioid-effects-ban-fda/85441198007/"> Products with opioid-like effects sold at gas stations may be banned as illicit substances</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.instagram.com/reel/DMIjTKCxJlz/?igsh=NjZiM2M3MzIxNA=="> @goob_u2 IG video on 7-OH</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2595-mike-istraetel-unplugged-explicit-content/"> Mind Pump # 2595: Mike Israetel Unplugged (Explicit Content)</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://diabetesjournals.org/diabetes/article/72/Supplement_1/207-OR/149796/207-OR-Myostatin-Inhibition-Synergizes-with-GLP-1R"> 207-OR: Myostatin Inhibition Sy