<p>In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. <strong><br></strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Ten Ways to Dramatically Improve Workout Consistency. (1:31)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">One of the EASIEST ways to bump protein and cut calories. (27:47)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">When you have kids, it’s not about you and it’s about them. (31:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Make Orwell fiction again. (37:07)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Diet is religion. (39:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Exercise and depression. (42:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Green Juice makes you feel good. (52:17)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #1 – I love your guys' programs. I do see people comment about how Arnold presses are a terrible movement. I do see you guys have them in your programming. How do you feel about the negative comments towards that exercise? (54:54)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #2 – What is the ideal mindset to have for people starting their health and fitness journey? (58:21)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #3 – What is something I can do during long rest periods? I want to avoid phones as much as I can, only tracking sets. (1:00:24)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #4 – I’m becoming a personal trainer, mostly because of you guys, and just landed my first client. What steps should I take from here? (1:06:47)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://butcherbox.com/mindpump">Butcher Box</a> for this month’s exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://organifi.com/mindpump">Organifi</a> for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">July Special: <a href="https://mapsfitnessproducts.com/">MAPS Split</a> or <a href="https://mapsfitnessproducts.com/">Anabolic Metabolism Bundle</a> 50% off! ** Code JULY50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.eatingwell.com/benefits-of-walking-after-meals-11777687"> 6 Benefits of Walking After Meals, Backed by Health Experts</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1522-how-to-stay-consistent-with-your-diet-workout/"> Mind Pump #1522: How to Stay Consistent With Your Diet & Workout</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2612-how-one-man-lost-over-300-pounds-without-any-cardio/"> Mind Pump #2612: How One Man Lost Over 300 Pounds Without Any Cardio</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.farmstandapp.com/3615/are-pasture-raised-chickens-healthy/"> 7 Health Benefits of Pasture-Raised Chicken You Can't Ignore</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://thehill.com/changing-america/enrichment/arts-culture/584722-george-orwells-estate-approves-retelling-1984-from/"> George Orwell’s estate approves retelling ‘1984’ from woman’s point of view</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://a.co/d/7fb25Sl">1984: 75th Anniversary</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2644-eight-best-carbs-for-bodybuilding-more-listener-live-coaching/"> Mind Pump #2644: Eight Best Carbs for Bodybuilding & More (Listener Live Coaching)</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8602192/">The Effects and Mechanisms of Exercise on the Treatment of Depression</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC8891800/">The Effects of Lutein and Zeax