Episode Description
<p dir="ltr">Summer Nutrition Hacks: Enjoy Social Events Without Sabotaging Your Progress</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Context matters. (1:20)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to get lean and look leaner faster for summer: </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Go low carb. (2:52)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Eat high protein. (8:11)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Don’t eat past 5 pm. (12:25)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Drink LOTS of water. (15:26)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">AVOID foods that cause any digestive distress. (17:32)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to workout:</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The newbie. (19:53)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Moderate. (22:15)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Advanced. (24:59)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.mapsjune.com/">Special Summer Packs</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://zbiotics.com/MINDPUMP25">Pre-Alcohol by ZBiotics</a> for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1830-five-steps-to-determine-your-ideal-caloric-intake/"> Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2450-the-smartest-way-to-use-protein-to-burn-fat-build-muscle/"> Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2060-maximize-fat-loss-with-continuous-glucose-monitors-kara-collier/"> Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1790-the-secret-to-an-attractive-functional-body/"> Mind Pump #1790: The Secret to an Attractive & Functional Body</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2015-how-to-apply-advanced-training-techniques-to-build-more-muscle/"> Mind Pump #2015: How to Apply Advanced Training Techniques to Build More Muscle</a></p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p> </p>