<p dir="ltr">Strange Signs & Symptoms of Perimenopause with Mary Claire Haver</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What got her into what she does now? (1:30)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The dogma surrounding women’s health. (8:05)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What is menopause? Perimenopause? (14:56)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The average age of menopause. (21:34)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How much does birth control mask these symptoms? (22:27)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why she believes antidepressants are overused. (24:00)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How much does genetics play a role in the symptoms that women experience versus the way they ate or dieted leading up to perimenopause? (25:31)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The not-so-common early signs and symptoms of perimenopause. (27:17)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What does hormone therapy look like? (29:29)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Zone of chaos. (32:22)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Non-hormonal interventions: Training & diet. (33:38)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Supplementation and menopause. (40:00)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Common mistakes women make when trying to self-medicate to help themselves. (41:28)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How do women equip themselves to speak with their doctor. (43:53)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why HRT is optimal for most women. (45:19)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The typical hormone therapy options for women. (46:04)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Busting women’s fears surrounding HRT. (47:52)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Anything exciting on the horizon in this space? (48:35)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The standard HRT dose. (49:50)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Can a woman who previously survived breast cancer do hormone therapy? (51:59)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">PCOS and perimenopause. (52:57)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Let’s talk about your libido. (53:43)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://a.co/d/1t26FNX">The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://bioptimizers.com/mindpump">MASSZYMES by biOptimizers</a> for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">April Special: <a href="https://mapsfitnessproducts.com/">MAPS HIIT</a> or <a href="https://mapsfitnessproducts.com/">Extreme Fitness Bundle</a> 50% off! ** Code APRIL50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://orwh.od.nih.gov/toolkit/recruitment/history">History of Women's Participation in Clinical Research</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC11465791/">“Not feeling like myself” in perimenopause — what does it mean? Observations from the Women Living Better survey</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC5933442/">Experiences of Mothers Who Are Child Sexual Abuse Survivors: A Qualitative Exploration</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pubmed.ncbi.nlm.nih.gov/39077777/">The musculoskeletal syndrome of menopause - PubMed</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3963523/">The Women's Health Initiative Hormone Therapy Trials</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2567-women-who-lift-breaking-myths-and-building-muscle/"> Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentat