<p>In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Lose 12 lbs. of fat in 2 easy steps! (1:49)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">An alcoholism protective gene. (26:59)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The history of hysteria. (30:32)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Is there any truth to ‘period’ training? (35:32)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Increase collagen production in your skin with GHK-CU. (38:07)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">DNA and God. (40:05)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Community is undervalued. (43:18)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #1 – Some of my favorite influencer athletes seem to maintain a shredded look all of the time. Is this realistic? (57:03)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #2 – I just had knee replacement surgery, and now I’m having trouble with my quads not firing. Are there any priming exercises I can do to help me with this? (1:01:37)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #3 – If you're starting as a personal trainer but want to work online, should you work at a gym at least part-time to get hands-on experience with people? (1:03:35)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #4 – Is it normal for your waist to thicken as you get stronger and don’t use a weight belt? I can’t tell if it’s muscle or visceral fat as perimenopause is setting in. (1:07:13)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://zbiotics.com/MINDPUMP25">Pre-Alcohol by ZBiotics</a> for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP25 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://enteraskincare.com/mpm">Luminose by Entera</a> for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">April Special: <a href="https://mapsfitnessproducts.com/">MAPS HIIT</a> or <a href="https://mapsfitnessproducts.com/">Extreme Fitness Bundle</a> 50% off! ** Code APRIL50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2437-what-happens-to-your-body-when-you-quit-ultra-processed-foods-for-30-days/"> Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/5cTMGFtNpN8">Man v. Food: Kitchen Sink Challenge – (YouTube)</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://cvltnation.com/vibrators-cured-hysteria-victorian-age/">How Vibrators Cured Hysteria in the Victorian Age</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.sciencedaily.com/releases/2025/03/250303141152.htm">Researchers debunk common belief that women get better muscles by timing their workouts to their menstrual cycles</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6073405/">Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.christianlearning.com/yahweh-is-embedded-in-our-dna/">Yahweh Is Embedded In Our DNA</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://a.co/d/86FZ9Od">The Bible Code</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://a.co/d/fWA5FhR">The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://paleovalley.com/mindpump">Paleovalley</a> for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumpfitnesscoaching.com/">Online Personal Traini