<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: 5 ways PERFORMANCE is the best way to measure progress. (2:09)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The problem with poor methylation. (19:20)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What does colostrum do for humans? (24:13)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Terpenes' health benefits. (28:09)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why buy the cow when you can get the milk? (33:27)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Human nature at its finest. (45:39)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The moment your kid feels smarter than you. (50:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">It’s the only non-stick pan you will use again! (54:27)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – Can I expect more from my physique or should I lower my expectations given my circumstances and age? (56:29)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – How can one build an unbreakable lower back? (1:06:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – Any recommendations to relieve chronic hip pain? (1:14:54)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – Do you have any tips to protect the progress I'm making? (1:30:49)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.helloned.com/mindpump">NED</a> for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://fromourplace.com/">Our Place</a> for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">April Special: <a href="https://mapsfitnessproducts.com/">MAPS HIIT</a> or <a href="https://mapsfitnessproducts.com/">Extreme Fitness Bundle</a> 50% off! ** Code APRIL50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2564-the-top-10-all-cause-mortality-risk-factors-more-listener-live-coaching/"> Mind Pump #2564: The Top 10 All-Cause Mortality Risk Factors & More (Listener Live Coaching)</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2560-how-to-break-free-from-destructive-body-image-issues/"> Mind Pump #2560: How to Break Free from Destructive Body Image Issues</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://examine.com/supplements/betaine/">Betaine benefits, dosage, and side effects - Examine</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9116406/">Effects of short-term betaine supplementation on muscle endurance and indices of endocrine function following acute high-intensity resistance exercise in young athletes</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://examine.com/supplements/colostrum/">Colostrum benefits, dosage, and side effects - Examine</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.healthline.com/health-news/liquid-gold-bovine-colostrum-supplement-benefits-risks"> ‘Liquid Gold’: Bovine Colostrum Is TikTok’s Latest Supplement Trend. Does It Work?</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://cannabistraininguniversity.com/medical/list-terpenes/">Ultimate List of Terpenes and Terpene Benefits</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.msn.com/en-us/family-and-relationships/marriage/after-all-those-kids-soccer-superstar-cristiano-ronaldo-drops-bombshell-about-why-he-s-still-not-sold-on-marrying-girlfriend-after-nine-years/ar-AA1BsT9s"> 'After All Those Kids': Soccer Superstar Cristiano Ronaldo Drops Bombshell About Why He's Still Not Sold on Marrying Girlfriend After Nine Years</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presenta