<p>In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: The MOST effective ways to get those around you to start working out. (1:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Creatine does EVERYTHING! (25:12)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Red-light therapy to help with your sinuses. (34:53)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Are artificial muscles in our future? (38:05)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">At what point do the childish things you collect get weird? (47:14)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The nuggets are a HIT! (56:17)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #1 – How does one maintain protein targets in a caloric deficit? (59:40)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #2 – How do you know what weight to choose while warming up to a working set? (1:02:21)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #3 – I bought MAPS Transform: What’s the best way to determine your baseline calories for the later phases? I’m not sure where to start with my calorie calculations. (1:05:39)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #4 – What are the benefits of the newly popular lymphatic drainage vibration plates? Is it a scam? (1:09:45)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.joovv.com/mindpump">Joovv</a> for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://butcherbox.com/mindpump">Butcher Box</a> for this month’s exclusive Mind Pump offer!  ** New users who sign up will receive ground beef in every box for the LIFETIME of their subscription + $20 off their first box when they use code MINDPUMP at checkout. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">March Promotion: <a href="https://mapsfitnessproducts.com/">MAPS Performance</a> or <a href="https://mapsfitnessproducts.com/">MAPS Performance Advanced</a> 50% off! ** Code MARCH50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2152-how-to-convince-friends-family-to-work-out/"> Mind Pump #2152: How to Convince Friends & Family to Work Out</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC7999364/">The Potential Role of Creatine in Vascular Health - PMC</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2432-the-truth-about-essential-amino-acids-with-angelo-keely/"> Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6311790/">Effect of Red Light Rhinophototherapy on Nasal Patency in Patients with Allergic Rhinitis</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.sciencedaily.com/releases/2025/03/250317163528.htm">Artificial muscle flexes in multiple directions, offering a path to soft, wiggly robots</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.wsj.com/articles/move-over-kids-hasbro-wants-adults-to-play-d64e10ea"> Move Over, Kids. Hasbro Wants Adults to Play.  - WSJ</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://seed.com/mindpump">Seed</a> for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/zRTxGVNHzcE?si=yGcXQ6XD3mimjKdv">How Do I Choose The Right Weight? (LIFT RESPONSIBLY)</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mapsprimewebinar.com/">MAPS Prime Webinar</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1830-five-steps-to-determine-your-ideal-caloric-intake/"> Mind Pump #1830: Five Steps to Determine Your ideal Caloric Intake</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW