<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Five weird & proven hacks to SPEED up recovery. (2:46)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why you MUST have high standards when it comes to your supplements. (14:55)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Muscle dysmorphia. (20:55)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The Cola Wars saga. (24:47)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Any guesses on how Sal injured his hamstring? (27:00)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Surprising foods that contain red dyes. (31:25)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">An alarming recent study on long COVID. (35:38)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Kids say and do the darndest things. (38:03)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shout out to the Whole-Brain Child book. (39:42)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – Is there a way to bridge this ‘sleep debt’ gap to push through a training plateau? (53:26)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – What can I do to minimize forearm pain without sacrificing my workout progress? (1:04:43)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – Any advice on injury management, powerlifting, mobility, and where to go from here from an SI joint injury? (1:10:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – I went for my annual checkup and my PCP said my creatinine levels were slightly elevated so I should stop taking creatine. Any thoughts on this? (1:21:19)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://organifi.com/mindpump">Organifi</a> for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.helloned.com/mindpump">NED</a> for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mapstransform.com/">MAPS Transform</a> Special Launch! ** Code TRANSFORM70 at checkout. $70 Off Gym + At Home workouts. Includes: Adam’s 90-Day Body Recomp Journal, and the MAPS Transformation Diet Guide. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.cam.ac.uk/research/news/scientists-identify-how-fasting-may-protect-against-inflammation"> Scientists identify how fasting may protect against inflammation</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pubmed.ncbi.nlm.nih.gov/29359959/">The ketogenic diet as a treatment for traumatic brain injury: a scoping review</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.wholefoodsmagazine.com/articles/16736-now-testing-identifies-creatine-gummies-failings"> NOW Testing IDs Creatine Gummies Failings (Plus Brands That Deliver)</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pubmed.ncbi.nlm.nih.gov/39867555/">The association between dietary creatine intake and cancer in U.S. adults: insights from NHANES 2007-2018</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.cnn.com/2025/02/19/health/muscle-dysmorphia-supplements-wellness/index.html"> Muscle-building supplements may put teens at risk for a body image disorder, study finds</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://thehustle.co/coca-cola-stolen-recipe">The botched Coca-Cola heist of 2006 - The Hustle</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://news.yale.edu/2025/02/19/immune-markers-post-vaccination-syndrome-indicate-future-research-directions"> Immune markers of post-vaccination syndrome indicate future research directions</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://a.co/d/hFsaLav">The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" r