<p dir="ltr">5 Steps You Can Take to Get Back into Shape Fast</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">5 Steps You Can Take to Get Back into Shape Fast</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#1 - Eat more protein. (1:30)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#2 - Lift weights (most days). (9:17)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#3 - Walk after every meal. (15:17)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#4 - Go to bed early. (19:07)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#5 - Hire a coach. (21:20)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Questions:</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why is the fail rate so high for getting back into shape? (24:50)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Is running a good way to get back into shape? (27:05)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Should I start my fitness journey with a long fast? (29:11)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What is the success rate for gym vs at-home workouts? (30:15)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">I have a lot of weight to lose. Should I lose weight first then build or vice versa? (32:19)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://mindpumpgroupcoaching.com/">Mind Pump Group Coaching</a></p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://bioptimizers.com/mindpump">MASSZYMES by biOptimizers</a> for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**</p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">February Promotion: <a href="https://mapsfebruary.com/">MAPS Anabolic & No B.S. 6-Pack</a> ** We are offering them both for the low price of $59.99, which is a savings of $114! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2450-the-smartest-way-to-use-protein-to-burn-fat-build-muscle/"> Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe"> Building Muscle with Adam Schafer – Mind Pump TV</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2385-five-reasons-why-you-should-hire-a-trainer/"> Mind Pump #2385: Five Reasons Why You Should Hire a Trainer</a></p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p dir="ltr"><strong>People Mentioned</strong></p> <ul> <li>Dr. William Seeds (<a href="https://www.instagram.com/williamaseedsmd/">@williamseedsmd</a>) Instagram</li> </ul>