<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: The downfall of the fitness industry: DON’T listen to people who do these three things. (2:34)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The #1 benefit of personal training. (23:19)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Introducing MAPS Transformation. (27:27)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why is poor sleep so common? (32:39)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The flaw in the recent Jeff Nippard strict vs. cheat curl study. (39:02)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How some people value how they look more than the way they perform. (41:26)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The recent cultural shift to patriotism. (46:30)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why pure CBD sucks. (52:08)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – How do I maximize muscle gain 11 months before my next competition? (56:36)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – Do you have any suggestions for people working through your MAPS programs who experience chronic pain? (1:11:41)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – How do I know if I'm training to failure or not? (1:19:17)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://eightsleep.com/mindpump">Eight Sleep</a> for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.helloned.com/mindpump">NED</a> for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://trainerwebinar.com/">Train the Trainer Webinar Series</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">February Promotion: <a href="https://mapsfebruary.com/">MAPS Anabolic & No B.S. 6-Pack</a> ** We are offering them both for the low price of $59.99, which is a savings of $114! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1622-nine-signs-your-trainer-sucks/">Mind Pump #1622: Nine Signs Your Trainer Sucks</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1717-why-before-after-pictures-are-bullsht/"> Mind Pump #1717: Why Before & After Pictures Are Bullsh*t</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC3937569/">The Effectiveness of Personal Training on Changing Attitudes Towards Physical Activity</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2385-five-reasons-why-you-should-hire-a-trainer/"> Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://mindpumpgroupcoaching.com/">Mind Pump Group Coaching</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://barbend.com/are-cheat-reps-actually-cheating/">Are Cheat Reps Actually Cheating? – BarBend</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://x.com/AmiriKing/status/1887284604505387321?mx=2">Kat Williams Roast Video</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://butcherbox.com/mindpump">Butcher Box</a> for this month’s exclusive Mind Pump offer!  ** New users will receive their choice between chicken breast, ground beef, or top sirloin in every box for a year + use code MINDPUMP and get $20 off your first box. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumpfitnesscoaching.com/">Online Personal Training Course | Mind Pump Fitness Coaching</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir=