<p dir="ltr">Breaking the February Fitness Funk | Staying Motivated After January</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Common reasons people drop off going to the gym in February. (1:13)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Five methods to solve the problem of staying motivated after January. (5:12)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#1 - Have an easy to commit to option. (6:36)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#2 - Change the style of workout. (15:18)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#3 - Make a more realistic commitment for time. (19:12)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#4 - Read/watch something fitness-related every day. (22:44)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#5 - Hire a coach. (27:08)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Questions:</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">If I reduce my training frequency, how much are my results going to slow down? (29:17)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Is doing a little really better than nothing? (31:07)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How do I know if a coach is good or bad? (32:31)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://eightsleep.com/mindpump">Eight Sleep</a> for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **</p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Special Promotion: <a href="https://mapsfitnessproducts.com/">MAPS Suspension</a> or <a href="https://mapsfitnessproducts.com/">MAPS Bands</a> HALF off! ** Code SB50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2080-get-jacked-with-bands/">Mind Pump #2080: Get Jacked With Bands!</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2137-the-best-suspension-training-workout-plan-for-beginners/"> Mind Pump #2137: The Best Suspension Training Workout Plan for Beginners</a></p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumpstore.com/">Mind Pump Store</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1172-four-ways-to-change-your-workout-for-maximum-results/"> Mind Pump #1172: Four Ways to Change Your Workout for Maximum Results</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2385-five-reasons-why-you-should-hire-a-trainer/"> Mind Pump #2385: Five Reasons Why You Should Hire a Trainer</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://bretcontreras.com/how-much-training-is-necessary-to-maintain-strength-and-muscle/"> How Much Training is Necessary to Maintain Strength and Muscle?</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2112-is-15-minutes-enough-time-for-an-effective-workout/"> Mind Pump #2112: Is 15 Minutes Enough Time for an Effective Workout?</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1622-nine-signs-your-trainer-sucks/">Mind Pump #1622: Nine Signs Your Trainer Sucks</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p> </p>