<p dir="ltr">Athletic Training Secrets with Alex Whitehair</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">His background in the fitness and training space. (1:57)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Where did he get his inspiration? (6:32)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Translating application to action. (7:41)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How he assesses an athlete. (12:48)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The challenge of working with an athlete and not disrupting their timing or technique. (15:21)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How athletes are SO different from sport to sport. (18:16)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The difficulty in communicating recovery to his athletes. (20:23)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The various training modalities and how he would use them. (21:25)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why if you’re going to add in one area, you need to dial back in another area. (24:10)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Risk vs reward. (27:03)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why training cycles are important. (29:17)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The tools he uses and why. (33:05)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Exercises with the most value. (35:08)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">A sports connoisseur. (42:43)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The most difficult athlete to train. (43:54)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Proud athlete comeback story. (48:29)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Lessons learned from Bruce Lee’s training. (52:31)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How he uses isometrics with his athletes. (58:09)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The differences between training men and women. (59:48)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Plyometrics AREN’T meant for conditioning. (1:03:37)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What does his business model look like? (1:10:00)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Downsides of building a business on social media. (1:11:19)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://bioptimizers.com/mindpump">MASSZYMES by biOptimizers</a> for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**</p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">January Promotion: New Year's Resolutions Special Offers (<a href="https://www.mindpumpmedia.com/new-years-offers">New to Weightlifting Bundle</a> | <a href="https://www.mindpumpmedia.com/new-years-offers">Body Transformation Bundle</a> | <a href="https://www.mindpumpmedia.com/new-years-offers">New Year Extreme Intensity Bundle</a> | <a href="https://www.mindpumpmedia.com/new-years-offers">Body Transformation Bundle 2.0</a>  ** Savings up to $350! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://a.co/d/a7XeHvm">Fundamentals of Biomechanics</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2402-the-5-reasons-why-walking-is-king-for-fat-loss-burn-more-fat-than-running-how-to-do-it-correctly/"> Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.usatoday.com/story/sports/mlb/columnist/bob-nightengale/2021/06/27/padres-tommy-pham-strip-club-stabbing-court-settlement/5359664001/"> Padres' Tommy Pham settles strip club lawsuit, working to get strength back from stabbing</a></p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p dir="ltr"><strong>Featured Guest/People Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Alex Whitehair (<a href="https://www.instagram.com/realgame.athletics/">@realga