<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach 3 Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Would you like to live longer, have fewer strokes and heart attacks, have a lower chance of becoming depressed, be less likely to have advanced cancer at the time of diagnosis and more likely to survive cancer for a longer period, survive a major operation more often…DO THIS! (2:50)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">It’s wedding season! Get decked out in State & Liberty. (15:43)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Thoughts on getting married at a younger age. (21:30)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Grip strength standards for men & women. (26:58)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The compounded effects of being without your phone. (32:29)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Homemade jerky. (40:22)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Presidents net worth before and after taking office. (42:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The history of Presidential pardons. (45:50)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">AI training in sports. (51:08)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – How do I fix the hip pain I feel when lying on a flat bench? (58:34)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – Have you ever met a real-life intuitive eater? (1:04:06)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – Can I gain strength and increase in weights and reps without gaining muscle mass? (1:14:10)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://mpstateandliberty.com/">State & Liberty</a> for an exclusive offer for Mind Pump listeners! ** Mention Mind Pump when you do a consultation to get the free $100 gift card + free outfit if you go with us!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://butcherbox.com/mindpump">Butcher Box</a> for this month’s exclusive Mind Pump offer!  ** New users will receive their choice between chicken breast, ground beef, or salmon in every box for a year + use code MINDPUMP and get $20 off your first box. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">January Promotion: New Year's Resolutions Special Offers (<a href="https://www.mindpumpmedia.com/new-years-offers">New to Weightlifting Bundle</a> | <a href="https://www.mindpumpmedia.com/new-years-offers">Body Transformation Bundle</a> | <a href="https://www.mindpumpmedia.com/new-years-offers">New Year Extreme Intensity Bundle</a> | <a href="https://www.mindpumpmedia.com/new-years-offers">Body Transformation Bundle 2.0</a>  ** Savings up to $350! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://medicalxpress.com/news/2024-11-bliss-people-depressed-country-analysis.html"> Wedded bliss: Married people are less likely to be depressed, 7-country analysis suggests</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://bbrfoundation.org/content/marriage-reduces-risk-developing-alcohol-use-disorder"> Marriage Reduces the Risk of Developing an Alcohol Use Disorder</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.mindpumpstore.com/collections/at-home-gym-equipment/products/mp-hand-grip"> HANDGRIP DYNAMOMETER</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1895-eight-hacks-for-an-insanely-strong-grip/"> Mind Pump #1895: Eight Hacks for an Insanely Strong Grip</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.bbc.co.uk/news/articles/cn4x8jynpgzo">Colchester students give up smartphones for 21 days in experiment</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.newsweek.com/chart-shows-net-worth-us-presidents-before-after-office-1992975"> Chart Shows Net Worth of US Presidents Before and After Office</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.rnz.co.nz/news/sport/540001/how-virtual-reality-is-training-one-of-the-nfl-s-newest-stars"> How virtual reality is training one of the NFL's ne