<ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Which eggs are best? (1:38)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Fat but powerful paradox. (12:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">DON’T follow the world, be weird. (32:42)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">So good, it’s hard to believe there is NO sugar! (37:44)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Justin’s next BIG thing. (39:25)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">When you are at THAT age. (43:19)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Amazing Christmas gifts. (46:57)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What all the cool kids are wearing. (51:04)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shout out to Stiff Lip Supplements™. (53:51)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #1 – What is the best exercise to REALLY target my rear delts without the upper back taking over? (55:29)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #2 – What do I do if reverse dieting never works, and I just continuously gain fat above 1800 calories? (58:50)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #3 – If you had to pick a way to build a hybrid trainer business from the ground up with multiple revenue streams how would you do it? (1:01:00)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #4 – What are your thoughts on weight vests for walking? (1:06:13)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://paleovalley.com/mindpump">Paleovalley</a> for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.vuoriclothing.com/mindpump">Vuori Clothing</a> for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">January Promotion: New Year's Resolutions Special Offers (<a href="https://www.mindpumpmedia.com/new-years-offers">New to Weightlifting Bundle</a> | <a href="https://www.mindpumpmedia.com/new-years-offers">Body Transformation Bundle</a> | <a href="https://www.mindpumpmedia.com/new-years-offers">New Year Extreme Intensity Bundle</a> | <a href="https://www.mindpumpmedia.com/new-years-offers">Body Transformation Bundle 2.0</a>  ** Savings up to $350! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.foxnews.com/health/eggs-now-qualify-healthy-food-fda-says-heres-why"> Eggs now qualify as 'healthy' food, FDA says: Here's why</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pubmed.ncbi.nlm.nih.gov/33727213/">'Fat but powerful' paradox: association of muscle power and adiposity markers with all-cause mortality in older adults from the EXERNET multicentre study</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2187-why-building-muscle-is-more-important-than-losing-fat-with-dr-gabrielle-lyon/"> Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://a.co/d/ehnPEss">Jazzminton-Sport</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://a.co/d/fip7zw5">GIBBON GiBoard Balance Board for Adults & Kids</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.mphormones.com/">Transcend</a> for an exclusive offer for Mind Pump listeners! ** 25% off Tesofensine and Semaglutide: These discounts apply to individual medications only (no bundling required) | 25% off the Transcend GLP-1 Probiotic. Patients can redeem this discount by ordering through a wellness specialist OR by purchasing online. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/wRvleBcXooo">Build your Rear Delts with this Cable Fly – Mind Pump TV</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1297-3-ways-to-know-if-your-workout-is-not-right-for-you/"> Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumpfitnesscoaching.com/">Online Persona