<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Are you measuring your progress with the mirror and scale? You WILL fail! DO THIS instead. (2:26)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The strength benefits of dietary cholesterol. (18:15)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Addressing the egg shortage. (22:17)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The GLP-1 phenomenon continues to explode. (28:55)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The illusion of freedom. (32:14)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Being proactive vs reactive when it comes to a cold. (36:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Terrible health trends of the past. (40:22)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Prenatal nutrition and your face shape. (45:56)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Red-light therapy and improvement in eyesight. (49:53)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">If you could live forever, would you? (50:57)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Washing away at sea. (52:57)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – Any help or guidance on a 69-year-old wanting to get on stage? (58:23)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – How can I roll out a strength-based workout for our Star Wars Fanclub? (1:20:41)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – When do you breathe during the exercises? (1:31:23)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – Any suggestions on how to be a strong, fit 56-year-old, and rock the Mother Of the Bride look? (1:39:37)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.joovv.com/mindpump">Joovv</a> for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.helloned.com/mindpump">NED</a> for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">January Promotion: New Year's Resolutions Special Offers (<a href="https://www.mindpumpmedia.com/new-years-offers">New to Weightlifting Bundle</a> | <a href="https://www.mindpumpmedia.com/new-years-offers">Body Transformation Bundle</a> | <a href="https://www.mindpumpmedia.com/new-years-offers">New Year Extreme Intensity Bundle</a> | <a href="https://www.mindpumpmedia.com/new-years-offers">Body Transformation Bundle 2.0</a>  ** Savings up to $350! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2320-throw-away-the-scale/">Mind Pump #2320: Throw Away the Scale!</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://journals.lww.com/acsm-msse/fulltext/2007/05001/effect_of_dietary_cholesterol_on_muscle.1949.aspx"> Effect of Dietary Cholesterol on Muscle Hypertrophy with Resistance Training</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://finance.yahoo.com/news/nestl-glp-1-push-takes-123632404.html"> Nestlé's GLP-1 push takes in protein shots - Yahoo Finance</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://curology.com/blog/arsenic-and-dead-face/">Skincare trends of the past: toxic and sometimes fatal</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://docquity.com/articles/pregnancy-diet-affects-facial-features/"> How Mom's Pregnancy Diet Affects Your Facial Features</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.healthline.com/health/eye-health/red-light-therapy-for-macular-degeneration"> Does Red Light Therapy Help Your Eyes for Macular Degeneration?</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.netflix.com/title/81757532">Don't Die: The Man Who Wants to Live Forever - Netflix</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href=