<ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: If you AREN’T doing the following six movement patterns you will NOT get the body you want. (1:42)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">PSA for trainers who want to be more effective with their clients. (23:15)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Exercise can boost your mood and memory. (26:08)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Medjugorje Miracle. (34:19)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Society is so behind what technology is capable of. (38:19)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Doug’s testosterone results before and after Joymode. (50:33)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Kids say the darndest things. (52:16)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – Is there any way to mitigate the negative effects of doing high-intensity cardio a few times a week? (55:27)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – What programming would you recommend to balance the extreme stress that cops face? (1:02:14)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – How detrimental would it be to progress if we toggled between two programs due to scheduling conflicts? (1:08:41)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://nasmpt.com/">NASM</a> for this month’s exclusive offer for Mind Pump listeners! ** 50% off CES (self-study). Code MPMCESSS at checkout. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://tryjoymode.com/mindpump">JOYMODE</a> for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">December Promotion: <a href="https://www.mapsfitnessproducts.com/">MAPS Aesthetic | MAPS Symmetry</a> 50% off! ** Code DECEMBER50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.ucl.ac.uk/news/2024/dec/short-term-cognitive-boost-exercise-may-last-24-hours"> Short-term cognitive boost from exercise may last for 24 hours</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.ewtn.com/catholicism/library/medjugorje-deception-or-miracle-5427"> Medjugorje Deception or Miracle? - EWTN</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2482-success-secrets-from-badass-8-figure-entrepreneur-jasmine-star/"> Mind Pump #2482: Success Secrets from Badass 8-Figure Entrepreneur Jasmine Star</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.kqed.org/news/12018788/google-unveils-willow-quantum-chip-solves-complicated-problems-5-minutes"> Google Unveils Willow Quantum Chip That Solves Complicated Problems in 5 Minutes</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.netflix.com/tudum/articles/the-later-daters-season-1-release-date-news"> The Later Daters Season 1 Docuseries Cast & Release Date - Netflix</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.helloned.com/mindpump">NED</a> for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2432-the-truth-about-essential-amino-acids-with-angelo-keely/"> Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1487-the-best-way-for-first-responders-to-stay-in-shape/"> Mind Pump #1487: The Best Way for First Responders to Stay in Shape</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.mindpumpmedia.com/maps-15-performance-launch">MAPS 15 Performance</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p dir="ltr"><strong>People Mentioned</strong></