<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Work out once a week and get results, but ONLY if you focus on this. (2:57)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ragging on Sal. (15:06)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Xtreme Xperiences. (16:08)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Viagra increases muscle protein synthesis. (21:32)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How NIL is reshaping collegiate sports. (24:20)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The difference between Christmas, X-Mas, and Happy Holidays. (30:13)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Kids say the darndest things. (32:11)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How do you know if a CBD product is worth it? (33:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Justin’s first parade. (35:47)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Sal is tough to break. (37:40)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Teasing an interview with Erica Komisar. (39:42)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The food dye argument is REALLY heating up. (42:16)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The controversy surrounding Jay-Z. (43:43)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">It’s about the journey, not the destination. (46:29)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Luminose by ENTERA. (55:08)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shout out to Ian Simpkins! (56:28)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – Any advice on how I can progress in my bench press? (57:37)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – So I know your programs can be run in either a bulk or cut, but is there any time where it’s good to be running maintenance? (1:10:04)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – How would you suggest the average person go about reintroducing sprinting into their training routine? (1:19:50)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – Any advice on continuing to workout through the rest of pregnancy and postpartum? (1:31:32)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.helloned.com/mindpump">NED</a> for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://enteraskincare.com/mpm">Entera Skincare</a> for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://xtremexperience.com/">Xtreme Xperience</a> to find a track near you! With their 30% off holiday deal, this is the best time to make it happen.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Limited Launch Promotion: <a href="https://www.15performance.com/">MAPS 15 Performance</a> public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30 Day Landmine Workout + 7-Day Overtraining Rescue Guide. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">December Promotion: <a href="https://www.mapsfitnessproducts.com/">MAPS Aesthetic | MAPS Symmetry</a> 50% off! ** Code DECEMBER50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2490-improve-your-muscle-strength-athleticism-in-only-15-minutes-a-day/"> Mind Pump # 2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.ericakomisar.com/">Erica Komisar, LCSW</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://brobible.com/culture/article/hawk-tuah-meme-coin-disaster-explained/"> The Hawk Tuah Meme Coin Debacle Explained And Why It Looks Bad For Hailey Welch</a></p> </li> <l