<p dir="ltr">Get Jacked & Ripped in 5 Steps (Must do in this order!)</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Get Jacked & Ripped in 5 Steps. (1:35)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#1 - Lift weights to get strong. (4:18)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#2 - Reverse diet. (12:58)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#3 - Walk daily after meals. (21:21)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#4 - Cut calories. (25:27)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#5 - Add cardio. (28:37)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Questions:</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Does cardio hurt muscle building? (30:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What is the best food for reverse dieting? (33:42)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Will I gain body fat on a reverse diet? (35:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Can I get leaner while building muscle? (36:18)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://eightsleep.com/mindpump">Eight Sleep</a> for an exclusive offer for Mind Pump Listeners! ** Black Friday promotion. Use the code MINDPUMP which will provide up to $600 off the Pod 4 Ultra when bundled. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.mindpumpmedia.com/maps-fitness-products">EARLY ACCESS to the Black Friday Sale</a> is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2462-how-to-actually-lose-weight-this-holiday-season/"> Mind Pump #2462: How to Actually LOSE Weight This Holiday Season</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2457-four-mistakes-that-destroy-your-metabolism/"> Mind Pump #2457: Four Mistakes That Destroy Your Metabolism</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1897-why-phasing-your-workouts-is-so-important-how-to-properly-switch-it-up/"> Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/watch?v=Hg4xhHS6K-Y">Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2382-the-5-biggest-challenges-with-cutting-bulking/"> Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1860-fourteen-of-the-best-foods-for-an-amazing-physique/"> Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique</a></p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p> </p>