<p>In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Sometimes to get leaner you’ve got to eat more. (2:06)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Navigating the seasons of all relationships. (12:52)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shilajit is sweeping the nation! (22:52)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The online fitness coaching space is full of charlatans. (26:19)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Early access to Mind Pump’s Black Friday sale is here! (36:26)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Who would win an ultramarathon, humans or animals? (41:22)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Kids say and do the darndest things. (46:54)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What age range do women report the best sex and orgasms? (51:36)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shout out: ‘Watch the guys build a program on IG LIVE 11/13 Livestream 6 PM (PST)’ <a href="https://www.instagram.com/mindpumpmedia/">@mindpumpmedia</a>  (1:01:22)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #1 – Whenever I go into a bulk it only goes to my belly. Any tips or tricks to make it go to my muscles? (1:02:30)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #2 – What are your thoughts on calisthenics and combo resistance training? (1:05:59)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #3 – What do you think about the new trend of emphasizing long-lengthened partials? (1:09:06)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #4 – Should you do underhand or overhand barbell rows? What is the difference? (1:16:28)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://www.organifishop.com/pages/mindpump">Organifi</a> for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://paleovalley.com/mindpump">Paleovalley</a> for an exclusive offer for Mind Pump listeners! ** Bone Broth Protein - BOGO - Buy one get one free! Discount is now automatically applied at checkout 15% off your first order! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://mapsfitnessproducts.com/">EARLY ACCESS to the Black Friday Sale</a> is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2457-four-mistakes-that-destroy-your-metabolism/"> Mind Pump #2457: Four Mistakes That Destroy Your Metabolism</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/@MindPumpFitnessCoaching">Mind Pump Fitness Coaching - YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.trainerwebinar.com/">Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumprentals.com/">Mind Pump's First Ever Luxury Destination</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.facebook.com/thebrainmazeofficial/videos/1876895252788329/"> Human vs Animals Ultramarathon (100km)</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://amzn.to/3jmuA4E">Tuttle Twins Book Series</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.health.harvard.edu/womens-health/yes-you-can-have-better-sex-in-midlife-and-in-the-years-beyond"> Yes, you can have better sex in midlife and in the years beyond</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://bioptimizers.com/mindpump">MASSZYMES by biOptimizers</a> for