<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Training with heavyweight vs. lightweight. (2:24)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Adam addresses challenges in his current muscle-building transformation. (11:02)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Making gains with low testosterone. (19:39)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Examples of extreme body manipulation. (21:11)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The belief is that to be a successful coach or trainer you MUST be ripped. (26:21)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Carnival Sal. (34:15)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The Schafer’s Disney World Halloween experience. (35:28)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ethan’s homecoming extravaganza. (41:48)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">“My time has expired.” (43:13)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The out-of-body experience as a parent when something happens to your kid. (45:34)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Addressing the controversy over an ingredient in LMNT. (51:56)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shout out to Dr. Staci! (58:25)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – What adjustments or changes would you recommend to help boost my energy levels? (1:01:13)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – What should training look like to continue to lift like a bodybuilder, but get ready to hike the Grand Canyon rim to rim in one day? (1:14:36)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – How to make the most of group fitness classes if that's currently my only option? (1:24:20)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 –  If the calorie counter app is saying I can consume just over 3000 calories, does this mean that it’s still a deficit if I eat 2500 calories because my exercise offset it? (1:41:54)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.joovv.com/mindpump">Joovv</a> for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://nasmpt.com/">NASM</a> for this month’s exclusive offer for Mind Pump listeners! ** Fitness and Nutrition Bundle - Buy CPT get CNC Free! ** Code MPMFNB at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.trainerwebinar.com/">Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">November Promotion: <a href="http://mapsfitnessproducts.com/">MAPS Resistance</a> | <a href="http://mapsfitnessproducts.com/">MAPS OCR</a> 50% off! ** Code NOVEMBER50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1932-lifting-heavy-vs-lifting-light/">Mind Pump #1932: Lifting Heavy Vs. Lifting Light</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe"> Building Muscle with Adam Schafer – Mind Pump TV</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1827-the-3-best-rep-ranges-to-build-muscle-burn-fat/"> Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://en.wikipedia.org/wiki/Colorado_Experiment">Colorado Experiment - Wikipedia</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit <a href="http://drinklmnt.com/MindPump">DrinkLMNT.com/MindPump</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://m