<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: The (3) signs someone is on steroids. (2:11)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump LOVES photo shoots. (22:49)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Style fads. (24:56)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Improve your sleep efficiency with Eight Sleep. (29:20)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Underrated exercises. (33:31)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Exercise and its neuro effects. (38:37)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Speculating on technology and its future impact on society. (44:20)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shout out: ‘Watch the guys build a program IG LIVE 11/13 Livestream 6 PM (PST)’ <a href="https://www.instagram.com/mindpumpmedia/">@mindpumpmedia</a> (56:21)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – How can I set healthy habits to be an example for my family and kids? (57:05)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – Can you help me understand how to adjust my programming while not losing progress due to knee tendonitis? (1:18:00)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – Do you think the ‘food pyramid’ is a case of public health/government being behind, or do they know exactly what they are doing? (1:35:13)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – Recommendations to treat a hip pinch I’m experiencing while squatting? (1:39:52)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.vuoriclothing.com/mindpump">Vuori Clothing</a> for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://eightsleep.com/mindpump">Eight Sleep</a> for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">October Promotion: <a href="http://mapsfitnessproducts.com/">MAPS Muscle Mommy</a> 50% off! ** Code OCTOBER50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1507-everything-you-need-to-know-about-steroids-with-john-romano/"> Mind Pump #1507: Everything You Need to Know About Steroids With John Romano</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2247-can-you-look-like-a-bodybuilder-without-taking-steroids/"> Mind Pump #2247: Can You Look Like a Bodybuilder Without Taking Steroids?</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe"> Building Muscle with Adam Schafer – Mind Pump TV</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.healthline.com/health-news/scientists-say-this-is-the-best-temperature-for-a-good-nights-sleep"> Scientists Say this is the Ideal Temperature Range for Sleeping</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/tcHaHIQStsk?si=2LIErJkgTYGiAzb1">How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9068803/">Effects of Exercise on Brain and Cognition Across Age Groups and Health States</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.trainerwebinar.com/">Tuesday Nov. 12 @ 4PM (PST) – TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://tryjoymode.com/mindpump">JOYMODE</a> for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumpp