<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: How many times per week should you workout? (1:44)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Chasing protein. (16:53)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Scary food dye statistics. (20:23)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Tesla bots. (27:47)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Make yourself resilient by being fit & healthy. (29:40)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How proud of your age are you when you’re fit? (39:15)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Celebrating the staff. (42:04)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Fun Facts with Justin: Keanu Reeves is an athlete. (43:44)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Recommends Mr. McMahon on Netflix. (46:12)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">LMNT hack. (50:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shout out: ‘Watch the guys build a program IG LIVE 11/13 Livestream 6 PM (PST)’ <a href="https://www.instagram.com/mindpumpmedia/">@mindpumpmedia</a> (52:13)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – Any advice on which program to start to support strength gains in rock climbing? (59:19) </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – Could being on TRT affect my joints? (1:12:14)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – How long should I rest between sets if I have limited time to workout? (1:28:14)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – What would be a reasonable approach to strength training for someone with Parkinsons? (1:37:10)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://buylegion.com/mindpump">Legion Athletics</a> for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit <a href="http://drinklmnt.com/MindPump">DrinkLMNT.com/MindPump</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">October Promotion: <a href="http://mapsfitnessproducts.com/">MAPS Muscle Mommy</a> 50% off! ** Code OCTOBER50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2387-how-much-should-you-really-workout/"> Mind Pump #2387: How Much Should You Really Workout?</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.health.com/ask-health-walking-8000-steps-8346789">Ask Health: Does Walking 8,000 Steps a Day Have Health Benefits?</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe"> Building Muscle with Adam Schafer – Mind Pump TV</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.trainerwebinar.com/">Mind Pump Trainer Webinar Series</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://publichealth.berkeley.edu/news-media/research-highlights/new-report-shows-artificial-food-coloring-causes-hyperactivity-in-some-kids"> New report shows artificial food coloring causes hyperactivity in some kids</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.independent.com/2024/10/06/gavin-newsom-signs-ban-on-artificial-food-dyes-in-school-snacks-and-drinks-what-to-know/"> Gavin Newsom Signs Ban on Artificial Food Dyes in School Snacks and Drinks. What to Know</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.unilad.com/celebrity/keanu-reeves-nfl-tryout-baltimore-ravens-the-replacements-300241-20241009"> Keanu Reeves was so good at one role that a real-life sports team 'invited him to try out'</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentat