<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Three steps to get bigger arms in 30 days. (2:24)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The dynamics between little girls vs. boys. (16:57)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Testing out Meta AI. (20:56)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Adam updates the audience on his transformation docuseries. (22:41)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How language shapes ideas and behaviors. (32:43)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Improving quality time with your family and yourself. (34:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">If you are new to personal training, start here. (42:09)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Free Trainer Webinars. (45:57)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shout out to Marriage That Works: God's Way of Becoming Spiritual Soul Mates, Best Friends, and Passionate Lovers book by Chip Ingram. (52:02)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – Should I change my workout routine based on a DEXA scan? (54:38)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – You talk about different planes of motion, so I am wondering if all the programs I’ve done in the past are in one plane, and if so, which program or preventative exercises would be beneficial? (1:07:33)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – Can I still build muscle with my group training and MAPS 15 at home? (1:18:45)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.helloned.com/mindpump">NED</a> for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://nasmpt.com/">NASM</a> for an exclusive offer for Mind Pump listeners! ** $150 off any CPT (Certified Personal Trainer) package! ** Code MPM150 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">October Promotion: <a href="http://mapsfitnessproducts.com/">MAPS Muscle Mommy</a> 50% off! ** Code OCTOBER50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2100-big-arms-masterclass/">Mind Pump # 2100: Big Arms Masterclass</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe"> Building Muscle with Adam Schafer – Mind Pump TV</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/dfe_j0tT92U?si=j7yvkdhFTHdsDwYD">Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://betterman.com/">We believe men deserve</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.facebook.com/groups/personaltrainergrowthsecrets/">Personal Trainer Growth Secrets | Powered by Mind Pump</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://amzn.to/47V7kVc">Marriage That Works: God's Way of Becoming Spiritual Soul Mates, Best Friends, and Passionate Lovers, book by Chip Ingram</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit <a href="http://drinklmnt.com/MindPump">DrinkLMNT.com/MindPump</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2320-throw-away-the-scale/">Mind Pump #2320: Throw Away the Scale!</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.primeprowebinar.com/">MAPS Prime Pro Webinar</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1872-eight-benefits-of-lifting-with-light-weight/"> Mind Pump #1872: Eight Benefits of Lifting With Light Weight</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"