<p>In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: The 6 best high-protein inexpensive foods you can get anywhere (even Walmart)!  (1:49)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Fun activities with your kids. (15:07)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Kids say the darndest things. (18:21)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Physical vs. emotional injuries. (21:29)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ninja CREAMi, please sponsor us! (32:35)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The role texture plays in palatability. (34:09)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How will tech impact your health? (38:10)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The big lesson from the pandemic. (49:37)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Check out the ‘mash-ups’ at Mind Pump Show on YouTube. (53:25)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shout out to Eroding Weakness on Instagram! (55:03)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #1 – Do I need to count calories? Sometimes I feel like I’m forcing myself to eat just to hit those numbers. Sometimes I hit my calories without effort. (56:11)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #2 – Can you explain how different rep ranges can change your physique? (1:00:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #3 – What is the best approach to tackle a 1-week family holiday where you know you’ll be eating freely and in abundance? Training at the resort is easy, just curious about what sort of training would be best. (1:03:16)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #4 – Please explain the basics of gym etiquette, I don’t know what I’m doing. Sincerely - I’m a home gym person intimidated by going to the gym. (1:07:30)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://butcherbox.com/mindpump">Butcher Box</a> for this month’s exclusive Mind Pump offer!  ** Choose which high-quality, lean protein you’ll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That’s up to $404 in savings for the year! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://paleovalley.com/mindpump">Paleovalley</a> for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">October Promotion: <a href="http://mapsfitnessproducts.com/">MAPS Muscle Mommy</a> 50% off! ** Code OCTOBER50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1605-how-to-get-jacked-on-a-budget/">Mind Pump #1605: How to Get Jacked on a Budget</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://tv.apple.com/us/show/masters-of-the-air/umc.cmc.7bxcni0vwgll9kmicq738k5q2"> Watch Masters of the Air – Show – Apple TV+</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://amzn.to/4gMvLIE">Ninja NC301 CREAMi Ice Cream Maker, for Gelato, Mix-ins, Milkshakes, Sorbet, Smoothie Bowls & More, 7 One-Touch Programs, with (2) Pint Containers & Lids, Compact Size, Perfect for Kids, Silver</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://onlinelibrary.wiley.com/doi/10.1111/add.16065">Highly processed foods can be considered addictive substances based on established scientific criteria - Gearhardt - 2023 - Addiction - Wiley Online Library</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.dmv.ca.gov/portal/ca-dmv-wallet/">CA DMV Wallet & mDL Pilot - California DMV</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://techcrunch.com/2024/09/03/neko-health-the-body-scanning-ai-health-startup-from-spotifys-daniel-ek-opens-in-london/"> Neko Health, the body-scanning AI health startup from Spotify’s Daniel Ek, opens in London</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.nbcnews.com/health/health-news/promising-n