<p dir="ltr">What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The ONE factor that has the biggest impact on the obesity epidemic. (1:23)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What are ultra-processed foods and why are they so irresistible? (6:07)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Pallet fatigue is a REAL thing! (12:13)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What Happens to Your Body When You Quit Ultra Processed Foods for 30 Days</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#1 - Your cravings will spike at first. (16:50)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#2 - Your digestion will improve. (19:03)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#3 - You will lose some weight. (21:59)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#4 - You will build some muscle. (24:56)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#5 - Your skin will clear up. (28:42)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Tips:</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#1 - Always have a protein with your meals. (31:58)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#2 – Pre-make meals. (33:10)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#3 - Add electrolytes to water. (35:23)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#4 – Stay away from bread. (37:10)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://d.docs.live.net/4e6afadb4c43c476/Documents/Mind%20Pump%20Show%20Notes/wholefoodsguide.com"> The Benefits of Eating Whole Foods Guide</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit <a href="http://drinklmnt.com/MindPump">DrinkLMNT.com/MindPump</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">October Promotion: <a href="http://mapsfitnessproducts.com/">MAPS Muscle Mommy</a> 50% off! ** Code OCTOBER50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1527-the-3-step-solution-to-the-obesity-epidemic/"> Mind Pump #1527: The 3 Step Solution to the Obesity Epidemic</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1877-obesity-its-not-your-genetics/">Mind Pump #1877: Obesity, It’s Not Your Genetics</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1037-how-ultra-processed-foods-are-making-you-fat-sick-weak/"> Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/5cTMGFtNpN8">Man v. Food: Kitchen Sink Challenge – (YouTube)</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1220-the-4-best-sources-of-protein/">Mind Pump #1220: The 4 Best Sources of Protein</a></p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p> </p>