<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Here’s one of the BEST ways you can get lean, burn fat, and build muscle at home! (2:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The big takeaways from the Mind Pump GLP-1 coaching group. (4:40)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Kids say the darndest things. (19:26)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Avoiding the letdown on your face as a dad. (20:00)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Don’t simulate racing on an empty stomach. (25:32)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Cannabinoids and insulin. (32:53)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ned for pets! (35:35)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">It’s fear season! (39:03)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Scammers can be clever. (41:50)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Paying homage to Sal’s Nonna. (49:42)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shout out to Mind Pump’s Free Resources! (54:40)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – How can I get my right side to properly engage and achieve the balance necessary to stop my scapula from winging due to nerve damage? (56:53)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – I’m currently working on personal goals, but since my job can include lifting people all day long (paraplegic/quadriplegic) I’m not sure where my volume/ training program should be. Any advice? (1:22:22)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – As long as I’m generally getting stronger and my weight stays where I want it to be, does it matter whether I’m in a surplus one day and a deficit the next? (1:33:53)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – When I exercise, I tend to feel lightheaded and dizzy especially when pushing the tempo. Any advice? (1:42:04)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.helloned.com/mindpump">NED</a> for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">September Promotion: <a href="http://mapsfitnessproducts.com/">MAPS Starter</a> | <a href="http://mapsfitnessproducts.com/">Starter Bundle</a> 50% off! ** Code SEPTEMBER50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/8pJBJ7uxCTo">Maximize Muscle Growth & Recovery with Anabolic Triggering Sessions – Mind Pump TV</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.mindpumpmedia.com/maps-glp-1">MAPS GLP-1 | Muscular Adaptation Programming System</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.golfland.com/roseville/sunsplash-water-park/">Sunsplash Water Park in Roseville, CA </a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://systematicreviewsjournal.biomedcentral.com/articles/10.1186/s13643-020-01411-9"> The effects of recreational cannabis use on glycemic outcomes and self-management behaviours in people with type 1 and type 2 diabetes: a rapid review</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://consumer.ftc.gov/consumer-alerts/2023/12/scammers-hide-harmful-links-qr-codes-steal-your-information"> Scammers hide harmful links in QR codes to steal your information</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.facebook.com/groups/1413577822397094/?ref=share_group_link"> MP Holistic Health</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.facebook.com/groups/290271632470761/?ref=share">Mind Pump Hormones Facebook Private Forum</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.facebook.com/groups/personaltrainergrowthsecrets/">Personal Trainer Growth Secrets | Powered by Mind Pump</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">For Mind Pump liste