<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li><span> Mind Pump Fit Tip: These are the three most important factors when hiring a personal trainer. (2:10)</span></li> <li><span> The conspiracy theory surrounding chemtrails. (29:05)</span></li> <li><span> ‘Amazing Grace’ is good for your heart! (36:46)</span></li> <li><span> Defining acetaldehyde and its effect on your body. (44:04)</span></li> <li><span> Exercise and cognitive function. (47:24)</span></li> <li><span> The fascinating story of the East German swim team. (51:04)</span></li> <li><span> The benefits of Rhodiola and how to wean off caffeine the right way. (52:33)</span></li> <li><span> Shout out to Jim Kwik! (59:29)</span></li> <li><span> #ListenerLive question #1 – What is the proper protein, calorie intake, and workout routine for someone with a history of fatigue and weakness and almost zero knowledge of working out? (1:00:51)</span></li> <li><span> #ListenerLive question #2 – Am I able to sculpt my body and also increase testosterone and most importantly fertility? (1:15:22)</span></li> <li><span> #ListenerLive question #3 – My body is not responding to a reverse diet, what am I doing something wrong? (1:24:11)</span></li> <li><span> #ListenerLive question #4 – Do you have three actionable things I can do/say to my clients to get them to trust and follow the programming? (1:39:10)</span></li> </ul> <p> <strong><span> Related Links/Products Mentioned</span></strong></p> <ul> <li><span> Ask a question to Mind Pump, live! Email:</span> <a href="mailto:[email protected]"><span> [email protected]</span></a></li> <li>Visit <a href="http://zbiotics.com/mindpump24">ZBiotics</a> for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **</li> <li>Visit <a href="https://www.organifishop.com/pages/mindpump">Organifi</a> for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**</li> <li><span> September Promotion:</span> <span><a href="http://mapsfitnessproducts.com/"><span> MAPS Starter</span></a></span> <span> |</span> <span><a href="http://mapsfitnessproducts.com/"><span> Starter Bundle</span></a></span> <span> 50% off! ** Code SEPTEMBER50 at checkout **</span></li> <li><a href="https://www.mindpumpmedia.com/blog/what-to-look-for-when-choosing-a-personal-trainer"> What to Look for When Choosing a Personal Trainer</a></li> <li><a href="https://mindpumppodcast.com/2262-six-reasons-trainers-fail/">Mind Pump #2262: Six Reasons Trainers Fail</a></li> <li><a href="https://mindpumppodcast.com/2390-should-you-become-a-personal-trainer/"> Mind Pump #2390: Should You Become a Personal Trainer?</a></li> <li><a href="https://mindpumppodcast.com/2385-five-reasons-why-you-should-hire-a-trainer/"> Mind Pump #2385: Five Reasons Why You Should Hire a Trainer</a></li> <li><a href="http://mindpumptrainer.com/">Mind Pump Fitness Coaching Course</a></li> <li><span><a href="https://www.dailydot.com/debug/rfk-jr-chemtrails/" target="_self"><span> RFK Jr. Is Vowing To Crackdown on the Crime of 'Chemtrails' </span></a></span></li> <li><a href="https://www.mcw.edu/departments/medicine/divisions/cardiovascular-medicine/research/singing-and-cardiovascular-health"> MCW Cardiovascular Medicine Singing and Cardiovascular Health Research</a></li> <li><a href="https://mindpumppodcast.com/2207-upgrade-your-brain-with-jim-kwik/"> Mind Pump #2207: Upgrade Your Brain With Jim Kwik</a></li> <li><a href="https://kwikbrain.com/limitless-expanded">Limitless – Expanded Edition</a></li> <li><a href="https://www.technologynetworks.com/neuroscience/news/exercise-improves-cognitive-function-but-only-when-you-move-by-choice-389835"> Exercise Improves Cognitive Function, But Only When You Move by Choice</a></li> <li><a href="https://www.cbc.ca/radio/thecurrent/the-current-for-august-19-2016-1.3727653/should-the-ioc-redistribute-medals-to-swimmers-who-lost-to-doping-east-germans-in-1976-1.3727662"> Should the IOC redistribute medals to swimmers who lost to doping East Germans in 1976?</a></li> <li>Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit <a href="http://drinklmnt.com/MindPump">DrinkLMNT.com/MindPump</a></li> <li><a href="https://mindpumppodcast.com/2162-the-best-supplements-you-can-take-for-building-muscle-performance-health/"> Mind Pump # 2162: The Best Supplements You Can Take for Building Muscle, Performance & Health</a></li> <li><a href="https://www.facebook.com/groups/1413577822397094/?ref=share_group_link"> MP Holistic Health</a></li> <li><a href="http://mphormones.com/">TRANSCEND</a> your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athleti