<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Here’s the truth about the carnivore diet when it comes to building muscle and burning body fat. (2:14)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The motivation behind the podcast. (12:34)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Changing the narrative around sodium. (18:57)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Another study proves what the guys have been touting for years. (23:21)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Yet another groundbreaking study on GLP-1s. (29:50)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How we have gotten foot anatomy and function all wrong! (36:16)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What percentage in each state owns guns? (53:39)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shout out to Sal on Bradley Martyn’s Raw Talk podcast. (57:40)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – Overall I feel better and think I look better, but I’m concerned about weight gain. I’m I in a good place? Should I be concerned? (59:29)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – How should my programming look now when dealing with the stress of an upcoming wedding? (1:11:39)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – Is the fitness industry soft, in the sense that trainers are supposed to be coddling a little bit more and having that participation ribbon mentally? Or is it a personal growth thing for myself where I can find a happy medium between the two? (1:23:07)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – What is the best way to incorporate strength training if I want to continue practicing Jiu-Jitsu? (1:39:04)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit <a href="http://drinklmnt.com/MindPump">DrinkLMNT.com/MindPump</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://xeroshoes.com/mindpump">Xero Shoes</a> for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Special Launch Promotion: <a href="http://mapsglp1.com/">MAPS GLP-1</a> ** Code: GLP70 for $70 OFF. Includes: Ultimate Medication Guide for Patients & Healthcare Professionals & Intuitive Nutrition Guide. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">August Promotion: <a href="http://mapsfitnessproducts.com/">MAPS Bands</a> | <a href="http://mapsfitnessproducts.com/">MAPS 40+</a> 50% off! ** Code AUGUST50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.facebook.com/groups/1413577822397094/?ref=share_group_link"> MP Holistic Health</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/987-the-ketogenic-diet-is-making-you-fat/"> Mind Pump #987: The Ketogenic Diet is Making You Fat</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2212-the-value-of-a-dirty-bulk/">Mind Pump #2212: The Value of a “Dirty Bulk”</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.sciencedaily.com/releases/2024/08/240819130537.htm">Weight-loss success depends on eating more protein, fiber while limiting calories</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/in7PaeYlhrM?si=XF0BomcsJFjyVIYd">The ONLY Way You Should Be Doing Dumbbell Bicep Curls!</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://investor.lilly.com/news-releases/news-release-details/tirzepatide-reduced-risk-developing-type-2-diabetes-94-adults"> Tirzepatide reduced the risk of developing type 2 diabetes by 94% in adults with pre-diabetes and obesity or overweight</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2410-how-to-maximize-fat-loss-preserve-