<p dir="ltr" role="presentation">In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Here’s what happens to your body when you quit sugar for 14 days. (2:09)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Using GLP-1s for behavior modification. (9:37)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Another HUGE win for the free market. (18:56)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump’s go to arcade games. (28:46)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Kids say the darndest things. (33:11)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Recapping Justin’s 70s-themed dance party. (35:43)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Fun Facts with Justin: Fire ants predator fly. (43:52)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The variance in the guy's social feeds. (49:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The power of certain brands. (51:55)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shout out to Dr. Stephanie Estima! (55:00)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #1 - What is the best approach to calisthenics for building muscle and how often can you train with this style? (56:21)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #2 - Are inversion tables and boots worth it? (1:01:11)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #3 - When should you use a foam roller, therapy gun, or stretching for recovery? (1:03:48)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #4 - After so many years in the fitness industry, what are some of the things that still get you excited about it? (1:06:57)</p> </li> </ul> <p dir="ltr">Related Links/Products Mentioned</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://mphormones.com/">TRANSCEND</a> your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.vuoriclothing.com/mindpump">Vuori Clothing</a> for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Special Launch Promotion: <a href="http://mapsglp1.com/">MAPS GLP-1</a> ** Code: GLP70 for $70 OFF. Includes: Ultimate Medication Guide for Patients & Healthcare Professionals & Intuitive Nutrition Guide. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">August Promotion: <a href="http://mapsfitnessproducts.com/">MAPS Bands</a> | <a href="http://mapsfitnessproducts.com/">MAPS 40+</a> 50% off! ** Code AUGUST50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1435-how-to-kick-your-sugar-addiction-in-5-simple-steps/"> Mind Pump #1435: How to Kick Your Sugar Addiction in 5 Simple Steps</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2410-how-to-maximize-fat-loss-preserve-muscle-on-glp-1s-introducing-maps-glp-1/"> Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://rollingout.com/2024/08/11/t-pain-reveals-makes-more-money-twitch/"> T-Pain reveals 1st deal had a 15-85 split, now makes more money on Twitch</a></p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.whatnot.com/">Whatnot: Buy, Sell & Go Live</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://drstephanieestima.com/podcast/">Podcast - Dr. Stephanie Estima</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://tryjoymode.com/mindpump">JOYMODE</a> for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/watch?v=egcdFzkyKSo">How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presen