<p>In this episode of Quah (Q & A), Sal, Adam & Justin answer three Pump Head questions from the Sunday @mindpumpmedia Quah post.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: If you eat meat, eat GRASS-FED. (2:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Using science to change your perception. (8:33)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">That time the guys got hustled. (14:30)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">When was the last time your mom had seen you naked? (19:04)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The incredible/inspiring story of Terry Fox. (22:11)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">A discussion on the right time to give your kid a cell phone. (25:21)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Toxic friends and their influence on your kid. (34:16)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The challenges of raising kids while divorced. (43:50)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How Mind Pump got introduced to ZBiotics. (47:49)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">It’s a rare partnership. (51:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #1 - What are the main qualities you look for in determining if a workout program is appropriate and will be effective?? There are so many options online, and I'm struggling to choose one and know what's good and what's not. (58:40)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #2 - What are the best hamstring hypertrophy exercises for someone who works out at home? (1:05:02)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #3 - When performing a unilateral exercise, is there any benefit to doing alternating reps vs. one side at a time? (1:08:22)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://butcherbox.com/mindpump">Butcher Box</a> for this month’s exclusive Mind Pump offer!  ** Choose from ground chicken, ground sirloin, or ground pork for free in every order for a year. Plus, get $20 off your first order. That's up to $236 in savings for the year! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://zbiotics.com/mindpump24">ZBiotics</a> for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **</p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">August Promotion: <a href="http://mapsfitnessproducts.com/">MAPS Bands</a> | <a href="http://mapsfitnessproducts.com/">MAPS 40+</a> 50% off! ** Code AUGUST50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://understandingag.com/nutritional-comparisons-between-grass-fed-beef-and-conventional-grain-fed-beef/"> Nutritional Comparisons Between Grass-Fed Beef and Conventional Grain-Fed Beef</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.npr.org/sections/health-shots/2013/12/26/257350215/common-knee-surgery-may-help-no-more-than-a-fake-operation"> Common Knee Surgery May Help No More Than A Fake Operation</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://allthatsinteresting.com/terry-fox">The Inspiring Story Of Terry Fox And His Marathon Of Hope</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.goodnewsnetwork.org/">Good News, Inspiring, Positive Stories - Good News Network</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://amzn.to/38HI3iR">Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness – Book by Dr. Andy Galpin</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://amzn.to/3iPjohj">Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://amzn.to/3l3Z2mh">iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us – Book by Jean M. Twenge PhD</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.instagram.com/tv/B9cayWgHhd9/?igsh=MTc4MmM1YmI2Ng==">Drink Like There’s Tomorrow – ZBiotics IG video</a></p