<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Here is a good rule of thumb if you’re doing strength training: If you’re doing low reps, bump your sets. If you’re doing higher reps, drop your sets. (2:31)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How Adam has used peptides to heal his recent injury. (10:54)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why thinking too much about the ‘self’ is actually not a good thing. (25:04)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Spiritual physics. (27:58)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Top herbs for anxiety. (33:40)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shocking social media statistics. (36:54)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Making the case for or against Universal Basic Income. (42:52)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The hack to being successful in life. (49:22)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shout out to the book Die with Zero. (52:48)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 - What kind of yearly rotation of your programs would you guys recommend that would represent the typical athlete cycle (i.e., off-season, in-season, etc.)? (57:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 - How can I put on size and how should I change my training to go from bikini to figure? (1:02:17)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – Can MAPS Muscle Mommy be too much volume if I am on semaglutide? (1:18:20)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 - I've been lifting for about a year and a half and although I've got definition on my upper body and feel I've become 'compact', I'm lacking it on my lower body. Please help! (1:25:02)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://mphormones.com/">TRANSCEND</a> your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://www.organifishop.com/pages/mindpump">Organifi</a> for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">August Promotion: <a href="http://mapsfitnessproducts.com/">MAPS Bands</a> | <a href="http://mapsfitnessproducts.com/">MAPS 40+</a> 50% off! ** Code AUGUST50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1282-the-1-key-to-consistently-building-muscle-strength-avoid-plateaus/"> Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2280-why-everyone-should-train-like-an-athlete/"> Mind Pump #2280: Why Everyone Should Train Like an Athlete</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2125-heal-like-wolverine-bpc-157-with-dr-william-seeds/"> Mind Pump #2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.apa.org/news/press/releases/2024/08/judging-your-happiness"> Judging your own happiness could backfire</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/watch?v=r_3yOQl9E4I">Joe Rogan Experience #2180 - Jordan Peterson - YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.cbsnews.com/news/sam-altman-universal-basic-income-study-open-research/"> Here's what a Sam Altman-backed basic income experiment found</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.stripes.com/theaters/middle_east/2024-07-18/afghanistan-terrorist-money-sigar-14525894.html"> US didn't keep tabs on $293 million in Afghanistan