<p dir="ltr">How Do I Train Like My Favorite Athlete?</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Training like your favorite athlete does NOT guarantee you will look like them. (1:53)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Common misconceptions that training like a pro will give you pro results: </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#1 - They are genetic anomalies. (5:10) </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#2 - Their training is VERY individualized. (7:09)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#3 - They are paid to perform. (11:46)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#4 - Train like them and you will get terrible results. (14:43)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What to do instead:</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#1 - Correct your imbalances. (16:27)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#2 - Practice your sport. (21:08)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#3 - Get stronger. (23:10)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#4 - Mobility is key. (26:14)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://eightsleep.com/mindpump">Eight Sleep</a> for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Special Promotion: <a href="http://mapsperformanceadvanced.com/">MAPS Performance Advanced</a> half off. ** Coupon code ATHLETE50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.netflix.com/title/81733809">Watch Receiver | Netflix Official Site</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.netflix.com/title/81482895">Watch Quarterback | Netflix Official Site</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1262-why-fitness-assessments-are-important/"> Mind Pump #1262: Why Fitness Assessments are Important</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2280-why-everyone-should-train-like-an-athlete/"> Mind Pump #2280: Why Everyone Should Train Like an Athlete</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.primeprowebinar.com/">MAPS Prime Pro Webinar</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mapsprimewebinar.com/">MAPS Prime Webinar</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2255-the-smart-way-to-improve-speed-power-performance-with-brian-kula/"> Mind Pump #2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p dir="ltr"><strong>People Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Daniel "DC" Cormier (<a href="https://www.instagram.com/dc_mma/">@dc_mma</a>) Instagram</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Patrick Mahomes II (<a href="https://www.instagram.com/patrickmahomes/">@patrickmahomes</a>) Instagram</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Joe Rogan <a href="https://www.instagram.com/joerogan/">(@joerogan</a>) Instagram</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Brian Kula (<a href="https://www.instagram.com/kulasportsperformance/">@kulasportsperformance</a>) Instagram</p> </li> </ul>