<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.</p> <ul> <li>Mind Pump Fit Tip: A subpar workout done CONSISTENTLY will outperform a perfect workout done inconsistently. (2:02)</li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The unwritten rules of the mosh pit and channeling your anger.  (9:59)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Introducing Mind Pump’s newest partner, Our Place. (30:35)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Recommends Worst Roommate Ever on Netflix. (39:03)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The guy's worst roommates. (43:47)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">An investment in your sleep. (52:49)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Weird News with Sal: “Gay” bomb. (55:30)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shout out to Scott Donnell! (58:39)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – Any advice on hitting a 500 lb. deadlift before I turn 50? (1:00:23)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 - Can you explain the reasoning behind the rest times in Phase 3 of MAPS Anabolic? (1:09:04)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 - Any insights on how to get better at getting up from an Asian squat without using hands? (1:17:48)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 - How does someone who has been consistently working out since age 12 or 13 keep variety in their training without sacrificing consistency? (1:26:03)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://fromourplace.com/">Our Place</a> for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://eightsleep.com/mindpump">Eight Sleep</a> for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">July Promotion: <a href="http://mapsfitnessproducts.com/">MAPS Split</a> | <a href="http://mapsfitnessproducts.com/">Sexy Athlete Bundle</a> 50% off! ** Code JULY50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2220-how-to-stay-consistent-with-your-workouts/"> Mind Pump #2220: How To Stay Consistent With Your Workouts</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1230-surviving-thriving-in-a-toxic-world-with-max-lugavere/"> Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.netflix.com/title/81031682">Watch Worst Roommate Ever | Netflix Official Site</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://allthatsinteresting.com/gay-bomb">In 1994 The U.S. Military Actually Considered Building A "Gay Bomb"</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit <a href="http://drinklmnt.com/MindPump">DrinkLMNT.com/MindPump</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2122-deadlift-masterclass/">Mind Pump #2122: Deadlift Masterclass</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/945-the-best-rest-periods-for-muscle-gain-fat-loss/"> Mind Pump #945: The Best Rest Periods For Muscle Gain & Fat Loss</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/watch?v=L7UQE1K5zHQ">How Rest Periods Help Your Body Adapt For PROGRESS | Mind Pump</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1375-how-to-train-before-during-